You definitely heard phrases such as “eat greens or water” and “Drink skin care”, but you encountered this tendency on social media, where wellness influences do your retinol eat? In this new trend, nutritionists jump in social media with large bowls of vegetables, especially with carrots and cabbage, as well as advertising their health benefits. Because who said that skin care is just what you eat, it also includes the food with which you nourish your body.
We talk to dietary experts to understand this new beauty tendency.
What does “eat retinol”? And Dr. Geetika Srivastava, dermatologist and founder, Clinic Influenz, Delhi, says: “Retinol is a well-known vitamin A derivatives widely used in skin care for its antiformation, acne and skin properties. However, it is important to note that consumption of foods rich in retinol does not offer the same skin benefits as local retinol.
Discussing the benefits of eating a diet rich in Vitamin A, D -Mahnaz Jahan Begum, cosmetologist and founder KeraDerm, Calcutta, says: “The body can convert these products into retinol. Its ability to accelerate cell turnover, and improve the appearance of the line.
Vitamin A is important for skin health but also plays a crucial role in:
- The immune function – maintains a healthy immune system.
- Cell growth and differentiation are necessary for the proper development of cells.
- Vision – helps maintain good eyesight.
- Reproduction – plays a role in reproductive health.
Retinol power sources obtained from animals include liver, fish such as salmon, mackerel, tuna, etc., and eggs. You can also add dairy products to your diet like whole milk, yogurt, cream, cheese, butter, etc.
To get the advantages that are on colorful vegetable products, include carrots, papas, squash, tomatoes, spinach, sweet potatoes, red bell peppers and red onions, salads.
Dermatologists recommend the use of retinol at the end of the 20s to the beginning of the 30s, as it is when the skin naturally begins to lose collagen. However, if you want to treat acne or skin texture, you can include this salad into your diet and Retinol serum into your skin care mode.
