Cancer is regarded as an unpredictable disease, but studies suggest that lifestyles and diet may have a big role in prevention than it was once considered. Among the many studied products, walnuts attracted the attention of scientists for their rich combination of biologically active compounds. An increasing number of studies show that eating about five walnuts can potentially help reduce the risk of colon cancer, but the way to eat these nuts, just like the amount.
What science actually found and is still unknown
Researchers have found several powerful compounds in walnuts, including omega-3 fatty acids, tocopherols (vitamin E form), vegetable sterols such as β-sytosterol, and polyphenol called peduncle. In animal studies, diet containing walnuts, slowed the growth of the colon, breast, prostate and kidneys by reducing the proliferation of tumor cells and blocking new blood vessels that nourish tumors.At colon cancer, in particular, walnuts work through a few ways, and do not rest on one “magical” ingredient. However, while mouse and cellular studies have produced amazing results, human trials are still limited. There is a small pilot clinical test to find out whether walnuts can change cancer -related genes, but the final results are not yet available.
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Do you believe that walnuts can play a role in reducing cancer risk?
Why whole walnuts can work better than extracts or supplements
One of the key research results is that whole walnuts seem more effective than diets containing only their isolated nutrients. For example, when researchers compared entire walnuts with an equivalent amount of omega-3 fatty acids, whole nuts had a greater effect when tumors decrease. This suggests that different compounds in walnuts can work together, enhancing cancer properties and cancer testing is a phenomenon known as “food synergy.“Speaking in a simple language, the use of actual nut provides a more complete package than jumping supplements.
The correct way of nourishing walnuts for maximum benefit
The nuts should be used raw or slightly fried, without the addition of sugar, salt or heavy processing. This retains their delicate omega-3 fats and antioxidant compounds that can be damaged by excessive heat or chemical treatment.A study showing advantages for cancer prevention used about 56-60 grams, about five whole walnuts. For most people, this is a realistic and sustainable part that should be included in a variety of herbal diet. The combination of walnuts with fresh fruits, leaf greens and whole grains can further enhance their protective effects as different products can complement each other’s biologically active compounds.
Why is this not self -treatment, but a reasonable supplement to the diet
It is important to remember that only walnuts can not “protect” from cancer. Studies still indicate their potential role as part of a common healthy lifestyle, which includes a balanced diet, regular physical activity and maintaining healthy weight.The real value is that the walnuts offer a unique mixture of nutrients that work through several mechanisms. This means that they can become a powerful ally in the long -term prevention plan not as a magical bullet, but within a greater picture of a decrease in cancer.[Disclaimer: The information provided is based on existing scientific studies and ongoing research. Walnuts are not a cure for cancer. They may contribute to cancer risk reduction when included as part of a healthy and balanced diet. Individuals with nut allergies or medical conditions should consult a healthcare professional before making dietary changes.]
