You curled up in bed, Netflix, and suddenly you want “just something easy”. You noticed an apple in a fruit basket and think: harmless, healthy, low -cell. But wait, is there any apple at bedtime is actually good for you? We were told that “an apple a day holds a doctor” but whether this rule is applied after 21:00? Here’s what nutritionists and food researchers say about food apples at night, especially when you watch your weight, fight with sleep or try to improve digestion. In this guide, we study whether there is a reasonable choice of apples at bedtime, its pros and cons, and the best ways to enjoy this fruit late in the evening without messing with sleep or stomach.
Benefits of applying apple at bedtime
Rich in fiber that keeps you full
Apples are loaded with pertine, a type of soluble fiber that keeps you full, holding back the snack at night and stabilizes blood sugar. It can be useful for people trying to lose weight or manage thrust.
Natural sugar with low glycemic index
Worried about sugar at bedtime? Apples contain fructose, but their fiber slows the absorption of sugar, preventing blood of blood sugar. This makes them a better snack at bedtime than processed sweets.
Can help digestion and prevent constipation
If sluggish digestion causes you and poured out at night, the fibers in the apples can help promote intestinal emptying and bowel health. Just don’t combine it with heavy carbohydrates or fried foods.
Possible disadvantages of applying apple at bedtime
Can cause bloating for sensitive stomach
Some people feel gas -shaped or inflated after eating apples, especially at night when digestion slows down. If you are, follow half an apple or choose stewed apples instead of raw.
Can make you pee more at night
Apples have high water content, which can increase urination. If you tend to wake up to the urine at night, it may not be perfect.
Not perfect before you lie
Lying flat immediately after meals can cause acid reflux in some people. When you ate an apple, give your body 30-60 minutes before you go to sleep.
The best way to eat the apple at bedtime
Yes, you can have an apple, but remember how and when. The use of an apple at bedtime can become a reasonable snack if you crave something light, low -calorie and fibrous. It helps to restrain the snack at night, maintain digestion and can even help you sleep better (if timed right). But if you are prone to bloating or reflux, go easily. Stewed or baked apples may be more fragile alternatives. The essence? It’s not about the apple, but when and how you eat it.Also Read Green tea is not for all: 6 types of people who should avoid drinking with -with the side effects
