“Eating more protein is not enough”: Coach loss of fat spills about diet for weight loss

With the countless tendencies of weight loss that swim on the Internet, it becomes difficult to understand what you need to follow and throw away. But there are tips recommending health experts and weight loss coaches that, in order to start fat loss and improve muscle mass, we need to improve protein intake. But that’s enough?

MAHTAB EKAY, A FAT LOSS COACH, WHO Went Through A Weight Transformation and Dropped 9 Kilos in 3 Months, Wrote in A Post Shard On April 6, “You have been told to” Increate your Protein ” Eggs, Grabbing Protein Bars, and Snacking on Nutso Hitting. Also Read Coach Fitness says

That’s why too much protein is not suitable for health:

• If your protein sources are mainly coming from high carbohydrate variants such as nuts, walnuts, beans or fatty meat, you can overeat calories without understanding it.
• If you are mostly relying on recycled sources such as protein strips, you lack a real, whole protein that will help you build your muscles.
• If your plate is not balanced with sufficient protein, you will still fight the thrust and failure of energy.

What can we do instead?

Consume sufficient protein to stay saturated: Get 25-30 g of protein per meal (0.8-1 g per pound of perfect body weight for the total day)-it’s keeping you full and nourish the muscles.

Put prioritized protein priorities: Chicken breast, turkey, tuna, egg protein and Greek yogurt give you more protein for calories than eggs, thicker meat or fish (which are still fine but should not be the center of attention). Also Read The fitness trainer shares a 7-ethnic slimming plan that will help you shed 20 kg: “No hunger, without an emergency diet”

Create a balanced plate: At least ¼ plates should be protein to be satisfied and prevented by the craving.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.