As for our diet, the two most discussed ingredients are sugar and butter. Both are widely consumed and quite often associated with different health problems. But which one is more harmful? Best Expert by India’s Liver, Dr. Sew Kumar SarinA very well -known hepatologist and gastroenterologist explains the risks associated with sugar and oil, helping us understand their impact on health. That’s all we need to know about which one is a greater threat to our well -being.
As sugar affects our health
Sugar is one of the leading causes of obesity, diabetes and liver disease. Excessive sugar intake leads to the accumulation of fat in the liver, which can lead to non -alcoholic liver fat (NAFLD), conditions that can go to serious liver damage.
- Observes blood sugar levels, increasing the risk of insulin resistance.
- Contributes to weight gain from empty calories.
- This leads to fat liver, which can cause inflammation and scars.
- It affects heart health, increasing the risk of high blood pressure and cholesterol.
As oil affects our health
Oil, especially exquisite and hydrogenized oils, is another dietary guilty that affects health. However, unlike sugar, some oils contain the necessary fatty acids necessary for brain function and cell recovery. The key in the type and amount of oil consumed.
- Excess oil leads to weight gain, since 1 gram of fat provides 9 calories, making it more caloric than sugar.
- It can contribute to heart disease if high content of trans -talks and saturated fat.
- It affects the health of the liver when used in excess, which leads to fatty liver disease.
- Some oils (such as olive oil and mustard oil) benefit health when moderate.
Sugar against oil: Which one is more harmful?
D -R Sarin said during the interview that both sugar and oil risks, but their consequences are different. Comparing calorie consumption is as follows:
- 1 gram of sugar = 4 calories
- 1 gram of oil = 9 calories
- Consumption of 5 grams of oil = 45 calories
- Two teaspoons of sugar = similar calorie intake to one teaspoon
Even Prime Minister Narendra Modi emphasized the decline in oil consumption by 10%, which could reduce 50 calories a day. However, Dr. Sarin also warns that sugar can be as dangerous if not more. Because sugar is converted to fat in the liver, excess consumption may be equally harmful.
Why does sugar consumption decline important
Many people are unknowingly consuming too much sugar through processed foods, sweets and sugary. Hidden sugar in packaged food can make it harder to track consumption.
- The World Health Organization (WHO) recommends keeping sugar consumption below 10% of daily calories.
- Sugar decrease can help prevent diabetes, reduced obesity and reduced liver fat.
Sugar addiction This is real, and the reduction can help increase energy and mental clarity.
Why the choice of right oil can help people stay healthy
- Not all oils are bad, and the type of fat consumed plays a major role in health.
- Healthy oils such as olive oil, mustard oil and coconut oil provide the necessary nutrients.
- Avoid sophisticated and hydrogenized oils that contain trances that can increase the risk of heart disease.
- Using less oil when cooking and grilling, steaming or baking can reduce overall fat intake.
