Expert by yoga Akshar shares 7 pose yoga to ease digestion after overeating

There are times when we just can’t control ourselves and enjoy your favorite food to the last bite. Although your soul may feel satisfied, your stomach may not be so happy. Eating a large food can leave you to feel swollen, uncomfortable or sluggish. Of course, this happens to all of us times, but if it becomes a habit, it can affect your digestion and even lead to weight gain and other health problems. So, what can you do with that? Although it is important to remember how much you eat, there is something else that can help. The practice of delicate yoga supplies after overeating (not immediately after eating) can maintain digestion and help you feel better.

Benefits yoga for digestion

Yoga can really help your digestion, especially after you have eaten great food. Some tender stretch marks and movements help your stomach and other organs work better, improving the bloodstream and helping food more smoothly move on your system. It can reduce bloating, gas and it’s a heavy, uncomfortable feeling. The Himalayan Siddha Akshar yoga expert shares several simple poses that you can try after overeating, but be sure to wait at least 30 minutes after eating.

Yoga poses to do after overeating

Here’s 7 Poses of Yoga to promote digestion after great food:

1. Vajrasana (Posa Thunderbolt)

• Sit on heels with your knees and back straight.
• Rest your arms on your hips.
• Breathe slowly and deeply.
• Stay here for 5-10 minutes.

2. SUPTA BADDHA KONASANA (SUPPORT ORDER)

• Lie on your back.
• Collect your feet together and knees fall to the sides.
• Rest your arms on your stomach or sides.
• Close your eyes and breathe slowly.
• Hold for 5-10 minutes.

3. Margirazano-Bitilason (sitting in a cat pose)

• Sit cross or heels.
• Put your hands on your knees.
• Inhale, remove your back and lift your chest (cow pose).
• Exhale, twist your spine and season the chin (cat pose).
• Repeat for 1-2 minutes, slowly moving with breathing.

4. Sumstiti (mountain posture)

• Stand high with your feet and arms nearby.
• Dilute your toes and evenly balance the weight.
• Inhale deeply, lifting your breasts and lengthening your spine.
• Breathe quietly for 1-2 minutes.

5. URDHVA Prasarita Padasana (up extended legs)

• Lie on your back with your hands.
• Slowly lift both legs to the ceiling.
• Keep them straight if you can, or slightly bent if necessary.
• Keep 30 seconds for 1 minute, breathe slowly.

6. Balasana (Posa Child)

• Knechi down, and then collect his thumbs and knees.
• Lean forward, resting the upper body on the floor (or on the pillow if it is more convenient).
• Pull your arms forward or hold them over the sides.
• Stay here for a few minutes, breathing deep.

7. Anand Balasana (Happy Children’s Pose)

• Lie on your back and bend your knees to your chest.
• Hold your hands the outer edges of the legs.
• Gently pull your knees to the floor, keeping your ankles on your knees.
• Stay here for about 1-2 minutes.