Eye Yoga: Add these 5 exercises to your fitness -procedure to increase your vision

The inclusion of certain yoga and practice supplies into your daily regimen can help support healthy vision and relieve eye tension and fatigue symptoms. However, it is important to consult a care specialist if you feel constant vision problems or discomfort.

In addition, do not forget to carry out regular breaks from the screens, maintain the proper lighting conditions and remain moisturizing to support the overall eye health. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder Akshar Yoga Kendraa, offered 5 yoga asanas – eye health –

1. Balasana (Pose Child):

Sit on the heels, and your knees are located wide and your thumbs touch. Fold forward, resting your forehead on the mat and stretching your arms in front of you or next to your body. This posture promotes rest and can help reduce the tension in the eyes and forehead.

2. Shavasan (pose of the corpse):

Lie on your back with your hands and your feet are elongated. Close your eyes and focus on deep, rhythmic breathing. Shavasan helps to relax the whole body, including the eyes, and promotes overall rejuvenation.

3. Viparita Karani (leg-up-pozo):

Sit down next to the wall with extended legs along the wall. Lie back and waved your feet to the wall, holding the hips close to the wall. Relax your arms around the sides and close your eyes. This posture improves circulation in the eyes and reduces swelling and fatigue.

4. Suria Namascar (Sun Salutation):

This sequence of yoga supplies includes a number of forward bends, stretch marks and inversions that help improve blood flow to the eyes and stimulate the optic nerves.

5. Pranum:

Breathing exercises can help calm the mind, reduce stress and improve eye oxygenation. Practice with deep breathing methods such as Nady Shodhan (alternative nostril breathing) or bhramara (bee breathing) to promote relaxation and clarity.

Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.