Women have complex physiological structures, largely thanks to the role that nature has given them into the continuation of the human race. However, as they reach a certain age, especially 35, reproductive health requires more attention from different physiological and lifestyle.
Why does reproductive health decrease after 35?
In an interview with HT Lifestyle, D -R Anjali Naine, a senior nutritionist for healthy ones, replies: “fertility is naturally reduced with age as the quantity and quality of eggs are reduced. Hypertension, etc., which have the risk of complications associated with pregnancy.”
She found: “After the idea, the risk of preterm birth and chromosomal abnormalities, such as Down syndrome, which require careful monitoring. Basic conditions such as polycystic ovaries syndrome (PCOs) from younger, thyroid dysfunction and obesity, can be further raised.”
Is the pregnancy possible at the end of the 30s?
Despite the problems, pregnancy in the 30s is not impossible. Dr. Anjali advised Naine: “Women should provide a healthy and low risk of pregnancy. A balanced diet, rich in antioxidants, omega-3 fatty acids, folate, iron and zinc, can significantly maintain the quality of eggs, hormonal balance and fetal development.
She added: “Make sure you check the BMI and, accordingly, work as underweight or overweight, can adversely affect ovulation and hormonal balance. It is also advisable that the partner must also consider preserving a healthy lifestyle.”
Regular health checks and gynecological checks are important for early definition and management of reproductive health problems. Dr. Anjali emphasized: “Your doctor also shares some stress control methods such as yoga, meditation and deep breathing to regulate hormones and emotional well-being.”
She came to the conclusion: “Follow the same way and make a lifestyle adjustment, such as smoking and alcohol avoidance and reduction of environmental toxins, can greatly improve reproductive health. Those who are facing the problems facing what is related to the problems of fertility. “
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
