D -Konn Couan, anesthesiology and pain interference, shared a publication on Instagram on May 6 entitled “Facts of Sleep you may not know”. He shared that magnesium deficiency could worsen insomnia, and chamomile tea can help reduce sleep delay and improve sleep quality. Also Read World Sleep Day: Tips that support experts about how you can get the best night sleep
The D -R court added that, starting with a low dose of melatonin (0.5 mg), it can be more effective than higher doses because it supports the body’s natural rhythm without overloading it. He also shared that taking a warm shower or bath before bedtime could help signal the start of sleep, causing a drop in body temperature.
He asked his followers: “Fighting the fall or falling asleep? These simple data can help improve the quality of sleep.”
That’s what the D -R court said:
Magnesium deficiency may worsen insomnia
D -R court said: “Magnesium helps regulate neurotransmitters, such as GABA, which quiet the brain and support a deep, continuous sleep. Especially useful for elderly adults or those who have high stress. Magnesium and citrate are better absorbed than oxidic forms.”
Chamomile tea can help you fall asleep faster
He added, “Chamomile Contains Apigenin, a compound that binds to benzodiazepine receptors in the brain-Similar to how anti-anxiety meds work. It was shown to reduce sleet. Postpartum Women and Older Adults. “.
0.5 mg melatonin is often more efficient than higher doses
According to Dr. Court: “Melatonin with a low dose maintains the natural rhythm of your body without overcoming it. High doses can desensitize your melatonin receptors or move your cirds rhythm wrong. If you are a beginner in melatonin, start from the kid and take it 1-2 hours before bed.”
A warm shower or bath at bedtime will help you fall asleep faster
Dr. The court said: “This contributes to the loss of heat through the skin, resulting in your main temperature drop-down to start sleeping. The perfect water temperature is about 104-108 ° F (40-42 ° C), and the best shower time is about 90 minutes before bedtime.”
D -R court came to the conclusion: “The best dream begins with small, consistent habits. Which ones did you try?”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
