Fitness

Cardio exercises secrete endorphins that improve mood and reduce stress. Raji McCain’s fitness coach shared a message about a simple but effective cardio regulation that will help shed fat. Combine cardio with balanced nutrition and lifestyle for optimal weight loss and overall health. But here is what you can start, according to Raji. Also Read Want a flat tummy? Fitness -trainer shares 7 simple daily habits to burn belly fat

Emphasizing how cardio -practitioners help create calorie deficits that are needed for loss of fat, he said: “I thought the only way to burn fat was to work as long as possible. Of course it burns calories but the pure effect was the body that started to collapse and not really grow muscles. “

How to remain in shape and avoid burnout

Raji said he “switched things when he was old/wiser.” He then shared the way he and his customers remain in shape and avoid burning ‘:

⦿ We start slowly. All our programs start only with 3 days of cardio. Too much too fast is the cause of most injuries.

⦿ We have different intensity we work with.

⦿ One -two days is a low intensity walk. Low slope and at a fast but spoken pace. Easy day.

⦿ One day a week we are definitely a more difficult day. It can be a walk that is a little faster or 2- 20 minutes longer than our “easy day”.

⦿ One day is our day interval. 5 minutes of light pace. 1.5 minutes of jogging. 4-0-5.0 step. This day is used to challenge you and help increase strength and improve overall training. This day is a more difficult day.

“Your goal is to find what works for you”

Further he said: “The main thing is that the cardio is not a punishment. It should not always be unhappy. The goal is to mix in different teaching methods you really like, and to start at least 2 –3 I prefer to do cardio after a training of the train. Your goal is to find what works for you and start implementing your plan ”.

Consult with medical and fitness specialists before starting any new exercise mode.

Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.