A intermittent starvation is a diet approach that focuses when you eat, not what you eat. Known as one of the most effective strategies of accelerated weight loss, it involves alternating periods of nutrition and starvation, which allows the body to use fat stores for energy. But while its popularity continues to grow, there is an important question: is it really the intermittent post ultimately? Also Read After the calorie deficit? The study shows this intermittent type of starvation that is more practical and effective
The Bhavika Patel Fitness Coach, on May 10, shared: “The intermittent starvation helps regulate insulin levels, supports digestion and increases fat burning, giving your body a break from constant nutrition.
The Bhavik further added: “Especially for women who are engaged in PCOS, thyroid problems or hormonal imbalances, intermittent post can sometimes be ignited and more harm than good.” Fitness coach shared five side effects of intermittent fasting:
1. Increased cortisol (stress hormone):
Long fasting periods can signal your body that it is stressed by raising the level of cortisol. This can lead to anxiety, fatigue and even increasing fat in the abdomen.
2. Hormonal imbalance:
For women, fasting can disrupt the level of estrogen and progesterone, affecting menstrual cycles, mood and even fertility.
3. Light metabolism:
Excessive fasting can cause survival mode, slowing metabolism and causing a plateau for weight loss or even weight gain over time.
4. Digestive discomfort:
Irregular diet models can lead to bloating, acidity and constipation – all signs of your intestines are not satisfied.
5. Distributed Power Models:
Some may develop unhealthy obsession with food, which will lead to binge drinking, guilt and unstable cycle that hurts your relationship with food. Also Read Want to burn weight quickly with intermittent fasting? A nutritionist shares an anti -inflammatory diet: “I lost 7 kg for 21 days”
Why the intermittent post works?
In March 2025, with HT Lifestyle, D -Bhavna Garg, senior dietary consultant and nutritionist at a special Yashoda Super hospital, Kaushamb said: “Flowing starvation naturally reduces calorie intake and improves insulin sensitivity, contributing to fat burning. It is best for people who prefer a flexible diet without eliminating the dietary groups, added a nutritionist.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
