In weight loss after calorie deficiency helps to lose fat and increase muscles. But what happens when, even after the calorie deficiency, we can’t lose extra pounds? Fitness Coach Daniel Shenfeld considered this problem of weight loss and wrote: “It’s unpleasant when you feel that you do everything right, tracking, eating less, training and yet, scale did not move.” Also Read A woman who dropped 11 kilograms of stock 5 positive calorie deficit for faster weight loss
On April 14, Daniel Shenfeld shared a message in which we explained the reasons why we did not shed extra pounds even after the calorie deficit.
1. You are not really in the deficiency
It’s easy to think that you are, but these extra bites, licking and sips are composed! Even a small surplus over time can stop your progress.
2. You underestimate your consumption
Most people make hundreds of calories a day. Measurement of sites and hatching is exactly key, especially at the beginning.
3. You are not sufficiently consistent
If you track Monday through Friday but weekends turn into free for everyone, the imbalance can completely cancel your deficiency.
4. You hold water rather than fat
Stress, bad sleep, hard workout or your menstrual cycle can cause water content, making it similar to what progress does not occur when there is actually.
5. Your body adapted
The longer you diet, the more your metabolism adapts. That’s ok. This does not mean that you have failed, it can come time for a strategic break or feedback. Also Read Coach fitness who dropped 9 kilograms shares 10 calorie deficit that can help in faster weight loss
How does calorie deficit work?
In an interview with HT Lifestyle 2024, Tanya Khan, a nutritionist and a yoga coach in Alyve Health said: “The concept is simple: to lose weight, your body should burn more calories than consumes. This energy imbalance causes the destruction of fat, which will lead to gradual and sustainable weight loss. However, it is important to achieve this deficiency. How to avoid cases as a result of muscle loss and gradual impact. “
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
