Fat deprivation in the abdomen is a monumental task if you do not stay consistent and take the right steps to a healthy future. According to the Fitness and Nutrition Coach Tofet, there is no single formula that will help you get rid of this stubborn fat, and a number of proper nutrition and fitness options.
Also Read How much sleep do you really need? Apparently everything depends on your culture: here’s what’s said in the research
In a message that shared on May 12, Liam listed 5 things he would do if he had to lose his stomach from scratch. From what can be eaten to fitness -here is all the fitness coach:
1. Eat so
Build each meal around the protein because it will help you lose fat, construction slim muscles, said the fitness coach in the message.
According to him, your grocery list should include the following items ::
- 2 cardboard egg boxes
- 1 whole chicken
- 2 steaks
- 2-3 pounds ground beef
- Colorful vegetables
- Potato
- Greek yogurt
- Berries
2. Drink more water
Dehydration leads to low energy, hunger and overeating. So Liam suggested:
- Keep a visible water bottle and within reach as a visual reminder.
- Drink 500 ml to 1 liter of water 1 hour before the first cup of coffee so that your natural cortisol level rises.
- Drink at least 2 liters of water daily: 1 liter before lunch and 1 liter of the day.
3. Raise weights 3 times a week
According to fitness trainers, “strength training boosts your metabolism, creates muscles and makes you look better faster.” So you should do it in the gym:
- Focus on complex exercises aimed at several muscle groups.
- Lift up greater weight to increase strength and muscles.
- Press up to 1-2 repetitions from the refusal in each set.
4. Put to bed early
“Sleep is your greasy scheme. It will help you build your muscles, avoid snacks in the late night and feel less hungry the next day,” Liam wrote. He suggested:
Follow the Sleep Rule 10-3-2-1-0:
- 10 hours before bedtime: without caffeine.
- 3 hours before bedtime: no food and alcohol.
- 2 hours before bedtime: without work.
- 1 hour before bedtime: No screens.
- 0 times to hit.
5. Do not cut all your favorite dishes
According to Liam, the diets do not get because they are too restrictive, impossible and make life unhappy. “Eat a healthy 80 percent time. Enjoy your favorite 20 percent time. This approach makes fat loss sustainable and enjoyable, so you will actually follow it,” he suggested.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
