Amaka, nutritionist, shares fitness and diet tips on their Instagram page, Shred with AMAKA. It is known for its weight loss, spilling 25 kg in four months due to the combination of intermittent mouth, detox, strength training and more. In an Instagram report on August 8, she told about how to lose weight effectively, you should think about limiting or avoiding certain products. Also Read Are you trying to lose weight but no results? Make sure these 5 products are never on your plate
She said, “You do not need to ban every” fun “food forever, but there are certain things that make weight loss much more difficult. They are sneaky because they taste amazing, but they either crazy with high calories, do not fill you or are hungry, so you eventually ate more later.
1. The dog drinks
Amaka said: “Cox, fountain, sweetened ice tea, energy drinks – they are mostly just sugar. You drink hundreds of calories, but still feel hungry immediately after. Change them to water, sparkled water, black coffee or savory tea.”
2. Baking and baked treats
She added: “Donuts, croissants, pie, all that was well supplemented in the bakery. They are mostly sugar, white flour and greasy. Delicious? Yes. Good for weight loss?
3. Deep fried food
“The fried chicken, fried chicken, the bulbs-they absorb the oil like a sponge, so calories pass through the roof. Instead, bake; you still get crunch,” she added.
4. White bread and exquisite carbohydrates
According to the amaki, “white bread, pasta and most rolls made of baked goods give you a quick sugar blow, and then boom, energy emergency and hunger strike again. Go on the version with a whole grain.”
5. Ice cream and super-zouker desserts
“I know it hurts, but the sugar and the thick combo make it so light.
6. The processed meat
She added: “Bacus, sausages, hot -toy … full salts, preservatives and fats that are not for your waist. Switch to low -fat meat, chicken, fish or vegetable proteins if you can.”
7. Hamburgers fast food and pizza
Amaka said: “The most fast food pizza loaded with refined carbohydrates, fatty cheese and fatty meat. You can still enjoy pizza; just make it at home with solid databases, lighter cheese and lots of vegetables.”
8. Candy and chocolate bars
She added: “Pure sugar and fat without real nutrition. They give you energy for 20 minutes, and then leave you more tired and hungry than before.”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
