Fitness -trainer shares cardio -tricks to lose 6 kg fat faster without running running


April 24, 2025. 16:05

The fitness-implium was shared by a 25-minute cardio procedure for fat loss without running. The workout includes five sets of slope. Scroll to find out more.

Is the fat loss of your goal? Often, if we want to shed pounds and lose fat, cardio and strength workouts, this is for many training procedures. Running – the winner for most calories burned per hour. But what if there was a cardio -trick to lose fat without running? In the video shared into Instagram on April 10, Edwin Sayev’s fitness -influenced about fast cardio -ruutin – does not work – to help you burn fat faster.

The slope walk will help you enter the heart rhythm, which burns the fat, increasing the energy consumption and increase endurance. (Shutterstock)
The slope walk will help you enter the heart rhythm, which burns the fat, increasing the energy consumption and increase endurance. (Shutterstock)

Also Read Madhur’s husband Dixite Dr. Shriri Nenne shows that he lost 18 kg, 16% fat, making these changes

How to lose fat faster?

According to Edwin, the cardio-iconity to lose 6 kg of fat is faster without difficulty, is a quick 25-minute hack of tilting track. Fitness -forced broken routine to follow when they want to burn fat. He divided 25 minutes into five 5-minute kits and offered a slope and speed for each. That’s all you need to get cardio:

1. 1-5 minutes

Tilting: 5

Speed: 3.0

2. 6-10 minutes

Tilting: 8

Speed: 3.8

3. 10-15 minutes

Sloping: 11

Speed: 4.0

4. 15-20 minutes

Sloping: 9

Speed: 3.0

5. 21-25 minutes

Tilting: 12

Speed: 4.0

Why do you have to walk on tilting?

Fitness -forpin explained that every increase in inclination makes your body work more, burning up to 4 percent more calories. According to him, the slope to walk will also help you enter the heart rate, which burns fat, maximizing energy intake and increasing endurance.

According to Harvard Health, the slope creates more muscle activity than walking on a flat surface because you work against gravity. It also adds resistance that can help build muscle in the lower body.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.

Make every big blow, every Bulletin with Crick-IT, one stop for live points, matches statistics, quizzes, polls and more. Explore now!.

Make a daily dose of fashion, taylor swift, health, festivals, travel, relationships, recipes and all other lifestyle news on the site and Hindustan Times apps.

Make every big blow, every Bulletin with Crick-IT, one stop for live points, matches statistics, quizzes, polls and more. Explore now!.

Make a daily dose of fashion, taylor swift, health, festivals, travel, relationships, recipes and all other lifestyle news on the site and Hindustan Times apps.



Leave a Reply

Your email address will not be published. Required fields are marked *