April 24, 2025. 16:05
The fitness-implium was shared by a 25-minute cardio procedure for fat loss without running. The workout includes five sets of slope. Scroll to find out more.
Is the fat loss of your goal? Often, if we want to shed pounds and lose fat, cardio and strength workouts, this is for many training procedures. Running – the winner for most calories burned per hour. But what if there was a cardio -trick to lose fat without running? In the video shared into Instagram on April 10, Edwin Sayev’s fitness -influenced about fast cardio -ruutin – does not work – to help you burn fat faster.

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How to lose fat faster?
According to Edwin, the cardio-iconity to lose 6 kg of fat is faster without difficulty, is a quick 25-minute hack of tilting track. Fitness -forced broken routine to follow when they want to burn fat. He divided 25 minutes into five 5-minute kits and offered a slope and speed for each. That’s all you need to get cardio:
1. 1-5 minutes
Tilting: 5
Speed: 3.0
2. 6-10 minutes
Tilting: 8
Speed: 3.8
3. 10-15 minutes
Sloping: 11
Speed: 4.0
4. 15-20 minutes
Sloping: 9
Speed: 3.0
5. 21-25 minutes
Tilting: 12
Speed: 4.0
Why do you have to walk on tilting?
Fitness -forpin explained that every increase in inclination makes your body work more, burning up to 4 percent more calories. According to him, the slope to walk will also help you enter the heart rate, which burns fat, maximizing energy intake and increasing endurance.
According to Harvard Health, the slope creates more muscle activity than walking on a flat surface because you work against gravity. It also adds resistance that can help build muscle in the lower body.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.

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