In 2025, the goals of the health of the modern man developed beyond the aesthetics-Jan about the optimization of force, endurance and overall vital force to solve problems of the faster development of the world. With more men who prefer holistic wellness well -being, the spotlight turned to old Ayurvedic means such as Shilajit and Ashwagandha, but how do these traditional power plants solve health problems today?
Can they sincerely water the energy, increase endurance and help? In an interview with HT Lifestyle, D -R Govind, Chief Innovation Director of Kapiva, who has shared, “backed by centuries of use and increasing science research, shilajit and ashwagandha appeared as the main instruments for men who seek to perform” .
Shilajit: Ancient energy is enhanced with modern preferences
Shilaite, which comes from the rocks in the Himalayan mountains, is a tar substance containing more than 85 trace elements, funvinic acid and antioxidants. According to Dr. Govinda, this is why this game change –
- Increases testosterone: Clinical studies show that Shilajit can increase testosterone levels to 20% in 90 days, improving muscle mass, endurance and libido.
- Increases performance: It supports the production of mitochondrial energy, reducing fatigue and improving endurance. Athletes noticed an increase in VO2 Max and aerobic ability.
- Protects against aging: Antioxidant -rich, Shilajit fights oxidative stress and inflammation, helping muscles and joint restoration.
- Supports mental clarity: Its properties that increase the brain enhance memory, focus and mood, benefiting the overall well -being.
Ashwagandha: Stress Rest and Hormonal Balance
Ashwaganda, often called the “King of the Herbs”, is known for helping the body to manage stress and fatigue. Its benefits include:
- Reduces cortisol levels: Ashwagandha reduces cortisol to 30%, reducing stress and improving mood and energy.
- Increases muscle strength: Studies show that Ashwaganda enhances muscle strength to 74% and helps reduce muscle damage caused by physical activity, stabilizing the level of creatine cinema.
- Improves the quality of sleep: It regulates neurotransmitters such as GABA, contributing to a calm sleep without calming.
Why the combination of shilajit and ashwagandha effectively
Together, Shylagit and Ashwagandha provide a powerful synergism for men. D -r Govin revealed how they work in harmony –
- Increased endurance and performance: Shilajit boosts energy and endurance, while Ashwandha helps recovery and reduces stress, optimizing both performance and recovery.
- Hormonal balance and immunity: Shilajit enhances testosterone important for strength, while Ashwaganda reduces cortisol by maintaining the health of immunity.
- Cognitive and emotional well -being: Shilajit protects the brain from oxidative stress, while Ashwaganda enhances cognitive function and reduces anxiety.
A balanced approach to health: Expanding Men’s Health Opportunities in 2025
D -R Govin suggested: “If you are working on your health goals in 2025, integration Shilajit and Ashwagandha into your daily mode can offer powerful support for both the body and for the mind. Start your day by turning on Shilajit to Form your energy level and enhance your physical work by adjusting you to a productive day.
He concluded: “Along with them think that add other ayurvedic herbs such as safed Musli, for natural force and gokshura for vitality. Combining these herbs with proper nutrition and regular exercise, you create the basis for long -term health and well -being. , which manages your wellness journey, 2025 is a year to unlock your full potential and enter a stronger, more elastic version of yourself. “
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
