Every day, our organs are struggling with different elements, including stress associated with work, pollution and other environmental pollution or life factors such as unhealthy food, lack of proper sleep, among other things. It requires strong immunity to combat this.
In an interview with ht lifestyle, dr rini vohra shrivastava, scientific advisor at maharishi ayurveda, shared, “ayurveda, india’s 5,000-year-old wellness treasure Fancy to – Explains that immunity is not just about fighting infectiones. “
She explained: “Heavy gut provides better health, sustainable energy and overall well -being. Ayurveda emphasizes the importance of upbringing your Ojas (vital energy) and preservation of one’s Lights (Digestive fire) strong, both of which are necessary for optimal body functions and boost immunity. “
A strong digestive system provides the best immunity. D -Rini Vinh Srivstova said: “Right nutrition serves as medicine, detoxification removes toxins, and balanced digestion supports vitality – makes Ayurveda an effective and holistic way to enhance the body’s natural protection.”
She recommended five tips for boosting immunity to include in her daily regime:
1. Hydrate with warm/hot water and detox -ha
Hydration plays a decisive role in detox and digestive health as vital for a strong immune system. Drink warm water with lemon and honey in the morning helps to wash off or (toxins) and stimulates lights (digestive fire). Herbal teas such as a cumin mixture, coriander and dill (CCF TEA) support digestion and help in detoxification, reducing bloating and lights support. In addition, pulling water with lemon-chalk-useful toxins and detoxification, supporting the body active and energetic.
2. Include in food spices to boost immunity
Ayurveda recognizes the importance of including specific spices into daily dishes that stimulate digestion and help detox. Including spices, such as turmeric, black pepper, ginger and cinnamon, help in the natural level of immunity. These spices have anti-inflammatory properties, which further supports the body’s natural detox. They also help to revive the appetite and maintain digestive health, especially after indulgence. Adding them to daily dishes – such as soups, stew or warm milk – can help improve metabolism and strengthen body protection mechanisms.
3. Consume seasonal and warm foods
According to Ayurveda, any food that quickly turns into Ojas is useful for immunity. When food creates Ama, it’s bad for immunity. Food becomes more digestible when you prepare it, but digestion can lead to nutrient loss, and food reduces its immunity. The food should be soft and easy to chew. Products such as Hiczdi, soups and stews provide heat and nutrition, especially in cold months. Avoid processed, stale and cold food and consumption of warm, freshly caused dishes maintains the best digestion, which directly supports the immune system, keeping the intestines healthy.
4. Support bowel health with milk and greens
Well -functioned intestines take the main thing for strong immunity. Modest Shiah Either Chas (kefir) is a lightweight, easy-to-digest drink that soothes the stomach and helps with detoxification. Use of kefir after lunch helps digestion, reduces bloating and replenishes the intestines with healthy bacteria. A simple supplement to your diet, it can work wonders in solving digestive problems, especially after heavy festival dishes or even dinner. Similarly, Triphala’s reception contributes to detoxification at night. Triplala Either the triple rose are known for its delicate but effective, cleansing properties. Ayurveda also recommends that races and rejuvenating drugs that strengthen the immunity, increase vitality and provide long -term protection against seasonal diseases.
5. Follow the restoration practice
Ayurveda teaches that mental health and immunity are deeply linked. In addition to the diet, restorative habits such as yoga, pranum (breathing yoga) and transcendental meditation, regulate stress hormones and balance the dos. Proper sleep, conscious nutrition and regular bodily movements also maintain the construction of immunity, maintaining the overall physical and mental balance.
DR rini vohra shrivastava claimed, “Ayurveda offers a timeless, Holistic Approach to strengthening Immunity by delicate Balance Body, Mind and Lifestyle. Far Beyond Just Warding Ancient Practice Emphasizes The Importance of Cultivating Vitality and Supporting Digestion, Ensuring Not Only Good Immunity But also A Harmonious State of Overall Well-Beaing. Life. “
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
