A wellness shot, which at one point appears for the fans of fitness, is in the Renaissance in social media. But don’t expect these tiny elixir ginger or citrus. Health that choose eclectic ingredients such as ocean moss (1.4 million messages on Instagram), earthly wheat grass (4.18 000 instagram) and olive oil Extra Virgin. These shots became viral for the promise of many wonders of health. But are they really working? We ask the experts.
Something fish about wheat, sea moss?
Wheat grass can be purchased taste, but it has vitamins A, B, C, E, iron, calcium, magnesium and amino acids. Sea Moss, described as a soft with a fish aroma, has iodine, potassium, calcium, magnesium and zinc. “Restricted to 1-2 tablespoons of sea moss or equivalent in the shot once a day, as high iodine content can affect the thyroid gland and indirectly affect the skin. With the help of a shot, 1-2 oz (about 28-50 grams) per day.
Liquid gold – a fact or fiction?
There is enough anecdotal evidence that suggests that a tablespoon of this “liquid gold” can reduce the acid reflux every morning, improve heart health and give the skin glow. Actor Gwynet Paltrow, realistic TV star Kardashian and singer Biones swear to this.
D -R Kiran Caur Seti, a dermatologist, agrees that half a tablespoon a day can reduce problems such as heart attacks, improve cord knowledge and health and reduce the risk of diabetes. “You can easily include olive oil into the food – drizzle over the salads or use it for the light for cooking and still get the same health effects,” she says, “If you have an olive oil in a salad or cooked food, you don’t need a shot.”
D -rsir explains that the sequence is more important for good health. “Balanced diet, rich in anti -inflammatory food and antioxidants, provides a stable benefit, while the daily shot can be too concentrated and difficult to support.” And as always, please consult your doctor before making any serious diet.
According to the Agro, beauty expert, olive oil should be used to enhance the aroma of nutrition as a replacement for other oils or fat sources, not in order to be removed.
Shots to avoid
D -R Angean Potassium, Ayurvedic Expert and Nutritionist in Bloom Clinix Dwarka, warns to make very sour arrows with ingredients such as apple cider vinegar, essential oils or undiluted lemon juice. They can lead to side effects such as irritation of the digestive tract, tooth enamel erosion and more. It adds: “Similarly, herbal tinctures or extracts should be used only under professional leadership as they can interact with medicines or cause toxicity in high doses.”
