Raisins may be small, but they are packed with nutrients that make them a great addition to your morning routine. Soaking raisins overnight plumps them up, making them easier to digest and enhancing their natural sweetness.
Fiber: Four soaked raisins provide about 1 gram of fiber, which aids digestion and improves bowel function.
Protein: Raisins contain a small amount of protein, about 0.5 grams per four. Although not as high as other dried fruits, they complement other sources of protein in the diet.
Soaked raisins are a quick source of natural energy and a rich source of antioxidants, making them ideal for a nutritious snack or pre-workout boost.
