On this World Environment Day, the topic of “Final Plastic contamination” emphasizes the pressing problem: microplasty in our food. These tiny plastic particles, less than 5 mm, penetrated our rations, creating significant health risks.
What is microplasty?
Microplasty is a minute of plastic particles that result from the rupture of the greater plastic. Due to their strength, they are stored in the environment and were found in different foods. Dr. Sharad Malhotra, Senior Consultant and Gastroenterology Director at Aakash Healthcare, says: “Microplastics are a moment of plastic particles that are formed when decomposing plastic, which are wide and thus damage both wild and humans.”
How do they enter the food chain?
Microplastics are included in the food chain along different ways:
Seafood: Marine animals use plastic debris, which then gets into the human diet.
Salt: Sea salt, in particular, is contaminated with the ocean pollution.
Drinking water: As in bottles and tap water, microplastic is contained.
Honey and sugar: Studies have discovered plastic particles in these sweeteners.
Fruits and vegetables: Microplasty -polluted crops are accumulated.
Plastic packaging: Leading out of containers during storage or heating promotes contamination.
Dr. Bir Singh Sehrawat, Program Clinical Director & Hod of Gastronerology at Marengo Asia Hospitals Faridabad, Explains, “Microplastics Consumed Through Food, Water, Or Air May Build Up In The Body, PARTICE Within the gastrointestinal tract, raising the risk of Certain Health ISSUES Like Gut Inflammation, Dysbiosis (Imbalance in Gut Microbiota), and potentally increated Risk of Conditions (IB) and irritable bowel syndrome (IBD).
The consequences for health
Reception of microplasty was related to different health issues:
Hormone violation: Chemicals such as BPA and phthalates associated with plastic can interfere with the production of hormones.
Dysfunction of the immune system: Microplasty can cause oxidative stress and inflammation, which will lead to dysfunction of the immune system.
DNA damage: Long -term effects can lead to genetic mutations and increased cancer risk.
Dr. Mandip Singh Malhotra, a senior oncologist on art healing, warns: “They can also cause DNA damage that leads to cancer. They can interfere with our endocrine system, that is, the production of hormones. Our immune system also enters excessive oxidative stress and inflammation.”
Some findings of microplasty are worried. “In one study, scientists first discovered microplasty in human blood. In the other, they found plastic particles in the placenta of unborn babies. People who eat a lot of seafood or work in plastic areas can be more risk. Dietary, Madik, Madavat, Madovat, and even the damage to the organs, and even the most, diet, diet, madik, mada.
What can be done?
To mitigate the impact of the microplast:
Choose fresh food: Choose fresh products over packaged items.
Use alternative containers: Replace plastic containers with a glass or stainless steel.
Avoid heating food in plastic: Not microwave foods in plastic containers.
Choose personal hygiene products wisely: Avoid products containing microchinas.
Dr. Bir Singh advises: “Choose fresh food and flat water bottles, using glass or stainless stainless steel containers instead of plastic. Avoid heating in plastic containers, especially in the microwave, as heat can be destroyed.
