Today’s health care center care for your liver is more important than if you are. To support liver function, gastroenterologist Dr. Joseph Salhab, shares the preferences of the Chia Pudding Match for liver health in his Instagram. This simple nutrients recipe supports detox and general healing. Learn how to do this at home and give the liver a natural stimulus at the same time delicious and simple for the previous treat. (Also Read: A gastroenterologist warns what fatty liver disease can do with your liver over time if not treated )
Let’s look at the recipe that Dr. Joseph shares:
Ingredients:
• 1 to 2 tbsp. Chia seeds
• 1 to 2 tsp.
• 1/2 cup Greek yogurt or ordinary yogurt
• 1/2 tsp.
• 1–2 tsp. maple syrup (either to taste)
Instructions:
1. If you use Matcha, whisk with a little yogurt or yogurt to completely dissolve. If you use custard tea, make sure it is strong and chilled.
2. In a jar or bowl, connect Chia, yogurt or kefir, match or tea, vanilla and maple syrup. Mix thoroughly.
3. Allow to sit for 5 minutes, mix again to prevent lumps.
4. Cover and refrigerate at least 4 hours or night until thick and pudding.
5. Mix before serving. Top with berries, or eat as it is.
Benefits for Match -Chia pudding
Pudding Matcha Chia is a powerful liver combo because Matcha is rich in antioxidants that help protect liver cells from damage, while Chia seeds provide fiber that supports digestion and detoxification. Together, they contribute to the improvement of metabolism, reduce inflammation and help in washing toxins, making this pudding a delicious way to give your liver a natural stimulus.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
