Generalized symptoms of anxiety disorder: Is it just worried or generalized disturbing disorder? Leading psychologist lists 6 symptoms that cannot be ignored | – India’s times

Dr. Julie Smith sheds light on a generalized disturbing disorder (GAD), distinguishing it from ordinary care. GAD provides excessive, persistent anxiety that affects everyday life, with symptoms such as anxiety, fatigue and sleep disturbance that lasted at least six months. Looking for help through therapy, online resources and care can enable people to manage anxiety and improve their well-being, regardless of formal diagnosis.

Are you worried about much? About work, relationships, meetings and even things that have nothing to do at all? Experiencing something, of course, a natural part of life. But if you feel too much, often even for no reason, it can mean more. Dr. J. How to find out if you just worry or have a GAD? Let’s see.

Generalized anxiety disorder (GAD) is a state of mental health if you can constantly and overly worry about daily situations. This condition causes fear, anxiety and a constant sense of overload. GAD is characterized by excessive, persistent and unreal care for daily things. This can affect children and adults. This is more than just worried, because the year can interfere with your daily activities, work or school.

Dr. Smith discussed important GAD symptoms. “Now, in order to diagnose GAD, you need to submit three or more symptoms for at least six months,” she said. Symptoms include:

“These symptoms should be associated with excessive anxiety, which occurs not only on the days when there are real problems that need to be feared, but almost every day, even if there is no real danger.

Dr. Smith said a formal diagnosis is not a prerequisite for helping. “No matter what you meet the diagnostic criteria, the most important part. You do not need a diagnosis to reflect on your well -being and notice that it may benefit from any attention. Whatever you say, you can take responsibility and start making positive changes,” she said.

The psychologist also emphasized the importance of finding help: “You do not need to be freedom forever. All the available tools that will help you bring back your life,” she said. She also added that both therapy and online resources, books and even practices can provide the starting point.Refusal: The information provided in this article is intended only for general information purposes and does not represent professional medical and psychological advice, diagnosis and treatment. Always seek the advice of a qualified healthcare provider if you have any questions regarding medical or mental health.