For those who start the journey to lose weight, there is usually a desire to see the weight drop on the scales. It’s natural to watch the before and after transformation, but rushing to lose weight may not be a good idea.
Mojito Mascareñas is a nutritionist and weight loss coach, according to her Instagram bio, and often shares weight loss tips. She explained what happens when you just want to lower the number on the scales. She went into detail about the difference between weight loss and fat loss. Establishing tunnel vision of simply losing weight can have unintended consequences for your health as well.
Rapid weight loss disadvantages
A nutritionist warns against rapid weight loss with the help of strict diets that exclude all carbohydrates and drastically reduce the calorie content of food. For exercise, many focus only on cardio to burn calories in an effort to lose weight quickly.
However, she cautioned against this common misconception, saying: “I guarantee you will lose weight quickly, but you will also end up looking ‘skinny fat’, your metabolism will drop, your skin will become loose, you will start to lose your hair and will probably regain all the weight once you stop the diet.”
She went on to add that rapid weight loss results in more water and muscle loss than fat loss, making it unhealthy and unsustainable.
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Effective fat loss
To lose fat, she suggested eating a moderate calorie deficit and including protein in the diet. Workouts should focus on weight training, not just cardio.
She explained: “This way you won’t see a dramatic change in weight, but you’ll look lean and toned, improve your metabolism and achieve long-lasting results.” This type of approach is much more sustainable than rapid weight loss.
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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
