Walking is the simplest form of exercise you can add to your routine and get incredible health benefits. As it ages, maintaining activity becomes more than just choosing a lifestyle – it is a need to maintain strength, equilibrium and overall well -being. It is here that walking plays a decisive role. Well, going at the right pace. A new study suggests that walking pace is of paramount importance when it comes to keeping older adults. The study, headed by researchers from Chicago medicine, has shown that elderly adults who go a little faster than usual may experience significant improvements in physical health, which potentially delay the onset of flexibility and independence. The conclusions are published in PLOS ONE.Swear and walking Fiddles is a medical definite condition in the elderly, which increases vulnerability to everyday stress, leading to increased risk of falling, hospitalization and loss of independence. Preventive signs of flexibility include:
- Unintentional weight loss
- Moving slowly
- Feel weak
- Sustainable fatigue
- Low physical activity
Most of these features are associated with how active someone is. There is no discussion that walking is an effective way to help older adults improve overall health and quality of life and maintain independence for longer.However, most often they do not know how to walk quickly to get these benefits. Usually, the “conversation test” is used as a guidance to measuring walking intensity where people should be able to talk comfortably, but there are difficulties. This method, however, is subjective and cannot be used consistently. This is where the recent study is significant, Walk the tempo matters
Researchers have found that walking a little faster can help older adults stay in shape. They suggested adding 14 steps to the usual pace per minute. This slight acceleration has improved physical function among the elderly who were weak or risking becoming weak. In the second study, the researchers have developed and protested an application for a smartphone designed to accurately measure the pace of gait, which facilitates the integration of this useful practice into everyday life.Why study the pace of walking?The researchers measured their pace according to the petition petition, which is the number of steps taken per minute. This is an intuitive and pragmatic way of measuring walking intensity. “The elderly have a high risk of complications related to the operation. Traditionally, surgical teams rely on physical function questionnaires to associate with the risk of patients, but I thought there should be a way to develop more objective indicators,” said Daniel Rubin, Doctor of Medical Sciences, Anesthesiologist Uchicago Medicine. Walk faster health
In the secondary analysis, the researchers studied the elderly adults. Participants, elderly adults living in retirement communities, were enrolled in structured programs on foot. The cadence was measured by the device equipped with their hips. One of the groups of the participants was asked to go as soon as possible, “while the other group was at a regular pace.Conclusion
The study found that people who increased their cadence at least 14 steps above the usual pace (approximately 100 steps per minute) felt significant improvements in their functionality, demonstrated by their ability to walk longer distances in the standardized test.“People who did not feel flesh do not represent how big the difference is not to get into the grocery store or do not need to sit down until they go out,” Rubin said.
Intuitive app for walkingBased on these conclusions, Rubin’s team created an app for a smartphone for accurate walking.“We did not necessarily trust the built-in smartphone analyst. Instead, we created an app that uses a new open source method to analyze data measured by phone, and allows us to actively participate in the users a short, intentional walking, providing a clear measurement,” Rubin said. “We wanted to make it the lowest barrier, so it is easy for adults to use without additional equipment. People who need help is usually the least well equipped for starters,” he added. Expert opinionResearchers have emphasized many health benefits. “Even random moves had a positive impact on our research participants,” Rubin said. He also added that those who can increase the pace of walking should, as it can produce even greater results. This is a simple but effective strategy for people who want to stay healthy and more independent as they age.
