Grind your teeth at night? Gastroenterologist shares 5 warnings indicating that your body is little on the nutrients

In an Instagram report on May 17, a gastroenterologist and an endoscopist, the D -Surie Seti shared “5 signs, your body may miss key nutrients.” Explaining how your body may lack key nutrients such as iron, B12, vitamin D and more, D -Set said: “Even with a regular diet, gaps in nutrients are more common than you think. He added ‘no. 5 – Dinner is ordinary ‘. Also Read Gastroenterologist shares 5 powerful food combinations to protect liver health

According to him, muscle seizures may be associated with magnesium deficiency or potassium, while tooth grinding can be caused by stress, magnesium deficiency or calcium imbalance. Vitamin B12 deficiency can cause tingling/numbness, while flaws of omega -3 fats can be blamed for your brain fog, he added.

1. Muscle seizures

D -Rety said in the video: “You can be low in magnesium, potassium or calcium, especially if you sweat or dehydrated.”

2. Grinding teeth

He added: “Grinding of teeth at night is often associated with stress or sleep problems, but check the vitamins of magnesium and B.”

3. Hair falls

Dr. Seti said: “Hair that falls more than usual can be a sign of low iron, zinc, protein or omega -3, especially in women.”

4. Tingling or numbness

“The tingling or numbness of your toes is often associated with vitamin B12 deficiency, especially if you are vegan or more than 50. Consider the vitamin B12 supplement if you vegan,” he said.

5. The Brain Mist

D -Ret said, “Brain fog that doesn’t rush? You may need more DHA, which is omega -3 fat, crucial to brain health. It is found in fat supplements and fish oil.”

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.