Guts don’t lie: Research explains how weekends on clean dishes can lead to a hole

The surrounded dishes do not require years or months to show the impact on bowel health as previously thought. According to a new study published in the magazine of immunity and led by Cyril Seille, the Walter and Eliza -Hol medical research, even on the weekends from high fat products, can disable immune cells that help protect the intestinal carrier. Also Read Study links cheat dishes with these different food disorders in women, men, transgenders, others

The conclusions of the study

A study published on May 13, 2025 was conducted on mice that fed different types of nutrition to understand the effects of fat on their intestines. Some mice fed chow and others fed food with 36 percent or 60 percent fat. Researchers have noticed that after a few days of fat consumption, their bowel health demonstrated damage.

Author of the study Cyril Seylet from the Walter and Eliza-Hall Institute of Medical Studies, in the statement: “The more saturated fats we eat, the more inflammation that increases. But this inflammation is initially silent, remaining hidden in our bodies up to years later, where it can be as a chronic inflammation.”

As a high -fat diet leads to a hole

Researchers have noticed that consuming a high -fat diet suppresses specialized immune cells called ILC3. This, in turn, produces an important protective substance called Interleukin-22. Interleukin-22 helps in maintaining the intestinal barrier, producing antimicrobial peptides, mucus and close protein jumps. These components prevent harmful bacteria and toxins into the blood. But when the production of IL-22 suppresses the consumption of a diet high in fat, the intestine becomes permeable. This condition is called a hole. Also Read All about the diet of the wicked: from the snack to the cheat of the food to the fitness -rutine, know how the Olympian supports in shape

This study also explains why people experience digestive discomfort shortly after eating high fat. It also explains why Mediterranean diets rich in olive oil and other unsaturated fats, known for having long -term bowel health benefits and can reduce inflammation. Effects do not require years to show; This can provide instant intestinal comfort.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.