Hair loss, especially at an early age, can be frustrating. Especially in the 30s, hair loss can occur for many reasons. It’s a time of career change, life choices, and work stress that contribute to thinning hair. In an interview with HT Lifestyle, Dr. Asim Sharma, a Mumbai-based dermatologist, said, “Hair loss in your 30s may come as a surprise, but it is more common than you might think. Factors such as stress, genetics, hormonal shifts and lifestyle choices play a large role in accelerating hair thinning at this stage.”
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Causes of hair loss in 30 years:
“Life in your 30s is often marked by juggling career, family and personal growth, which can add to stress and cause hair problems. Coupled with the natural hormonal changes that occur with age, many face early thinning or even alopecia,” added Dr. Asim Sharma.
Treatment options for thinning hair:
It is important to eliminate hair thinning in the early stages, immediately after symptoms appear. Dr. Asim Sharma shared treatment options that can help with this problem: “Non-invasive treatments such as QR678, autologous growth factors, synthetic peptides, hair enhancers and exosomes can help restore hair health and promote natural hair growth. A proactive approach, complemented by the right treatment, can help you enjoy fuller, healthier hair well into the years to come.”
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Tips to prevent hair loss in your 30s:
Preventative measures to combat hair loss in your 30s include a holistic and mindful approach to living a healthier life. “One of the most important steps is to address these root causes at an early stage. Preventative care can make a big difference. Regular visits to a dermatologist, managing stress through mindfulness practices and focusing on a balanced diet rich in iron, zinc and vitamins can strengthen hair from the inside out,” added the dermatologist.
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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
