Happy Birthday Vicky Caushal: Dos for fish and chicken, that’s what he eats daily to stay in shape 37 without a strict diet

It is great to see the celebrities open on the priorities of their health and fitness, and the diet of Vicky Kaushal seems to be a good example of a balanced approach to nutrition. The actor, who was 37 years old on May 16, shared his diet and the cortins in an interview on October 2, 2024 with the Bollywood Hungarian, revealing exactly what he eats in the day. Also Read Secrets of the Katrina diet kaif for a powdest body at 41: only 2 meals a day and eats the same food daily

Vicky Kaushal determines the protein in each meal

He talked about inclusion, including rich protein foods such as eggs, chicken and fish that can help maintain muscle health and saturation, as well as combine protein with complex carbohydrates such as dose and rice to provide sustainable energy and maintain overall health. Fish, rich in omega-3 fatty acids, also supports heart health. Asked what Roti he eats, the actor said he eats only wheat and adheres to “local cuisine” as much as possible.

That he eats for breakfast, lunch and dinner

Asked: “What are you for breakfast, lunch and dinner”, and what his fruits and vegetables, Vicky said, “Breakfast is eggs and toast, lunch is a dose, and chicken and dinner-rice and fish … Which of my favorite fruits? Mango is my most beloved.

High protein intake can help weight loss, increase muscle growth and improve overall health. If you are looking for simple tips to increase protein intake, click here for 15 simple ways to help you get more protein in the diet, according to the report on December 14, 2023 at Healthline.com.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.