D -R -Saura, Gastroenterologist and “Harvard and Stanford prepared expert”, went to Instagram on June 27 to share the list of things he avoids at night for a better sleep. According to Dr. Seti, avoiding heavy food, excessive use of the phone, caffeine and stress before bed, you can adjust yourself for better digestion, improve sleep quality and overall well -being. Also Read Tips that support experts about how you can get the best night sleep
In his signature, he wrote: “4 things I never do at night as a doctor.” Dr. Seti shared advice for those who want to prioritize their health and sleep in the accompanying video. By including these habits, you can promote a good night and wake up, feeling updated and rejuvenated.
That’s what D -R Seti said when he shared what he “never” does at bedtime:
1. Eat heavy food at bedtime
Explaining this, D -Riy said, “It destroys digestion, spikes of insulin and tinks with the quality of sleep. I make the meaning of finishing dinner at least two -three hours before bedtime.”
2. Scroll infinitely over the phone
D -Reti said: “Blue light destroys melatonin production, which makes it difficult to fall asleep. I make it make sense to postpone my phone for an hour before bedtime.”
3. Drink caffeine late a day
He added: “Caffeine has a half-life of about five to six hours. So I avoid tea or coffee at least six hours before bedtime to avoid sleep disturbance.”
4. Go to sleep, emphasized
He came to the conclusion: “Mental stress is equal to poor bowel health. I twist with deep breath and yoga nied to calm my nervous system.”
The best dream begins with “small, consistent habits”. D -Konn Court, anesthesiology and intervention doctor shared some of them. Find out which one you tried and which you can go. The D -R court shared a publication on Instagram on May 6 entitled “Facts of Sleep you may not know”. Click here to find out more.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
