Harvard Doctor says this simple habit can increase bowel health | – India’s times

The California gastroenterologist, Dr. Saurob Seti, plans to include Chia seeds in the daily diet to improve bowel health. These seeds are rich in fiber, omega-3 fatty acids and antioxidants, promoting digestion and constipation. Chia seeds also help regulate blood sugar and reduce the risk of cardiovascular disease.

Intestinal health plays a crucial role in general well -being, affecting everything from digestion and immunity to mood and mental clarity. No wonder it is often referred to as the second brain. At today’s times, when the diet is often ignored, and far -working products and artificial supplements occupy the central scene, how can you take care of bowel health? Leading California gastroenterologist, based in California, shared a surprisingly simple way to improve bowel health, increase digestion and reduce bloating with only one daily habit! Add Chia seeds to your daily mode.1 Simple Step

Dr. Saurob Seti, a gastroenterologist who trained in Harvard and Stanford, shared that the simplest thing to do every day to support the intestines, improve digestion, and reduction of swelling lives is the addition of Chia seeds. Dr. Seti, who has more than a million followers on Instagram, shared the video and said: “If you want to replenish bowel health with one simple step, add Chia seeds to your everyday life. Chia seeds are a great source of fiber and offer numerous health benefits. They maintain heart health deprive the fiber procedure. “

Chia seeds are known for its high fiber, omega-3 fatty acids and antioxidants’ content. 1 ounce (ounce) Chia seed, which is 28 grams (d) or 2 tablespoons (TBS) contains:

Chia seeds and bowel health

Chia seeds, tiny black or white seeds obtained from the plant of salvia Spain, packed with nutrients that maintain overall health. Dr. Seti emphasizes his high -fiber content as a change in bowel health. Chia seeds are a great fiber source that supports digestion, relieves constipation and promotes a healthy bowel microbia. The fiber helps regulate the movement of the intestine and provide useful bowel bacteria. “Chia seeds are rich in soluble fibers and can absorb up to 12 times in water, creating a gel-like texture. To achieve the best results, they need to be consumed in the liquid, such as oatmeal, yogurt or water,” the doctor shares. It also emphasizes the role of Chia seeds in maintaining blood sugar and prevent insulin studs. “This is especially advantageous for people with type 2 insulin and type 2 diabetes. They can also reduce the risk of cardiovascular disease,” he adds.Pro-tip: Always soak Chia seeds to consumption. You can get a smoother and gel consistency when soaked in a couple of hours.