Eat kiwi or Pope to release paste
Both kiwi and papaya contain natural digestive enzymes that support the destruction of food in the stomach. The papaya is rich in papains, an enzyme that helps destroy the proteins and ease of constipation, and also helps to get rid of post -gas. Kiwi, on the other hand, contains actinidine, a substance that promotes a better gastric purification. Turning on both your diet, especially after heavy food, can maintain smoother digestion and reduce gas extensions.
10-minute walking can alleviate your gut
Physical movement is powerful, without drugs to ease bloating. Within a few minutes of walking, only 10-15 minutes after eating, it helps to stimulate peristalsis, the natural movement of our intestine, which pushes food and gas through our digestive system. This can prevent the food in the stomach and intestines too long, which often leads to a painful and swollen feeling. Walking also helps free the trap of air and increase circulation by helping the overall bowel function.
Pull mint tea to ease discomfort
Mint is long used in traditional medicine to calm the stomach and relax the muscles inside. Weakening of discomfort and pain caused by water content or bloating. Mint contains menthol, a natural relaxing muscle relaxer, which can alleviate the spasms in the intestine and reduce the feeling of bloating and discomfort. Especially when you drink warm mint tea, it can help relieve gas, pressure and even cure mild nausea.
Pill for gas help that many do not know
Simethicone is the over-the-counter, anti-aphoplast that helps to consolidate gas bubbles in the stomach, which facilitates their passage. It not only stops the formation of gas, but also offers rapid relief by reducing the surface tension of gas bubbles. Although not cure for chronic bloating, symthcon can be useful in acute cases, especially in combination with dietary adjustments.These suggestions are not only casual home remedies; They are supported by a clinical understanding of how the digestive system works. Dr. Seti combines his food wisdom and medicine based on facts to offer a quick and effective bloating.Next time, when and when the bloating rises on you, try grabbing a piece of kiwi, walk quickly and giving this magical mint tea while you return. Let your body know you care!
