In the episode, on January 2, Robins, Dr. William, prepared for the Harvard doctor, scientist and author, shared that the use of cold water could contribute to weight loss, slightly increasing the burning of calories during digestion when the body warms the water to body temperature. Also Read You are what you digest: Know how bowel health affects everything from mood to metabolism
Is it good to drink cold water for you?
If he was asked to share the “top -4 metabolism that boosts khaki” for people who want to lose weight, D -Ri said: “It will be much easier than you think.” HE Went on to Explain: “FIRST, FOR YOUR BEVERAGES, DON’T DRINK ANYTHING EXCFEE, TEA, OR WATER. NOW, I Drink Coffee all Long. Fats, Those Saturate Fats Bind to The Good Bioactive in Coffee and Tea. Actually help your fat burning in the body, increasing metabolism. “
Dr. Lee added: “You know why? Because cold water, in the nucleus of your stomach, the kernel temperature, causes your brown fat.
It also listed some other tips that included:
⦿ Cuted on the pre -worked products and change them to plant foods.
⦿ Eat until you are satisfied and filled: Eat slowly and look at your body’s signals.
⦿ Turn in motion. Only the food is good, but the food plus the exercise is really good.
What else do you need to know?
Some people believe that the use of cold water is a bad habit that can harm your long-term health. However, according to a report in March 2023 at Healthline.com, there is no evidence that cold water consumption is bad for your health. But the report adds that there are some health conditions that use cold water, as drinking cold water has been associated with the launch of migraines in people already experienced migraines, according to a 2001 study published in PubMed.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
