Health Health: Drinking Water can protect the heart and even reduce the risk of heart failure, says science! | – India’s times

A recent study by the University of Bar Ilan shows that maintaining moisturizing significantly reduces the risk of hypertension and heart failure. Analyzing data from more than 400,000 adults, researchers have found that sodium levels within a high normal range are associated with increased cardiovascular risks. Leading author Professor Jonathan Rabinowitz emphasizes hydration as crucial, often ignores the factor in preventing chronic diseases.

Do you drink enough water every day? Well, if not, it’s time to start building the habit of drinking water. Hydration is important not only for your skin but also for your heart. Yes, correctly, proper hydration has a significant effect on the heart. A recent study has shown that maintaining well -hydrated can significantly reduce the risk of two leading chronic diseases: hypertension and heart failure. A promotional study of researchers at Bar Ilan University showed that hydration has a protective effect on the heart. The conclusions were published in the European Magazine of Preventive Cardiology.

Hydration and overall health

Representative image.

The human body consists of about 60% water. That’s why stay moisturizing is one of the best things you can do for your overall health. In general, it is recommended to drink eight 8-union (237-ml) glass of water per day (8 × 8 rule). From improving brain function, to increased digestive health and assistance in weight management, hydration has several functions in the body.

The researchers have now found a significant impact on the water on the heart. Their study was based on data collected from more than 400,000 healthy adults over two decades. This disputes the long -standing beliefs about what is a safe level of sodium in the blood. Researchers have found that even high normal sodium levels can signal the risk of hypertension and heart failureThey found that people with a higher level of sodium than in the “conventional” range, much more likely to develop hypertension and heart failure, two of the most common age -related chronic diseases worldwide.Researchers analyzed electronic medical documents in 2003-2023 with more than 407,000 healthy adults. It is one of the largest and longest analyzes today, which studies the connection between the condition of hydration and cardiovascular health.

They found that sodium levels 140-142 mmol/l (still within normal limits) was associated with 13% higher risk of hypertension. When the level rose to above 143 mmol/l, it was associated with a higher risk of hypertension and 20% higher risk of heart failure. The study also found that almost 60% of the healthy adult population had sodium levels in these risk -related ranges.

In standard blood tests, sodium is tested, and everything within 135-146 mmol/l is considered normal. However, this study disputes this assumption, which indicates a strong and long-term connection between a higher level of sodium and cardiovascular risk, even among those who are considered healthy.“Our conclusions indicate hydration as a critical and unpredictable part of the prevention of chronic diseases. A simple blood test can get acquainted with people who can take advantage of the basic adjustments of the lifestyle-to drink more water, which reduces the level of sodium,”-said in the lead author of Professor Jonatan.

“Hydration is often ignored in the prevention of chronic diseases. This study adds convincing evidence that maintaining landscaping can help reduce long-term risk of serious conditions such as hypertension and heart failure,” Rabinovitz added.