Working at the table can long introduce us in a manpower, devoid of healthy physical activity. If we work at the table or on the couch for a long period of time without movement, it can lead to many health complications. In an interview with HT Lifestyle, D -Ra Anagal Agarwal, Consultant, Internal Medicine, Fortis Escorts Faridabad: “Working at the table for a long time can lead to a sitting lifestyle that causes health risks such as obesity, cardiovascular problems and problems with the gap.” Also Read Sit on the office table long hours? That’s how it makes you grow old faster
D -R Anagarwal also shared several tips that can help maintain activity:
Frequent breaks:
Stand up and move every 30-60 minutes. Short walks to the water cooler or stretching exercises at the table can help alleviate rigidity and improve circulation. Install the timer or use the fitness app to remind you to take these breaks.
Ergonomic setting:
Make sure your work space is ergonomically friendly. Adjust the chair, table and monitor to support good posture, which can minimize the tension on the back and neck. The use of a permanent table can also stimulate greater movement throughout the day.
Exercises on the table:
Turn on simple exercises into your usual mode, such as lifting legs, chairs or hands squats. They can be made restrained and can effectively reduce the tension and maintain muscle tone. Also Read Sitting is a new smoking: the work of your table destroys your spine. 6 Preventive tips for raising spine health
Walking meetings:
Choose moves, not sit in the conference. Not only does it promote physical activity, but it can also increase creativity and performance. Accept phone calls, standing or going to further increase your activity level.
Active trips:
Try to walk or bike to work if possible. If you use public transport, try to stop early and go the rest of the way. Not only does it add physical activity on your day, but it can also reduce stress.
Hydration and a healthy snack:
Stay moisturizing and choose healthy snacks such as nuts or fruits to maintain energy levels. Proper nutrition can maintain your overall health and well -being, improving your attention and performance.
Use technology:
Use applications and wear to control the level of your activity and remind you to move. These tools can set goals and track progress by causing you to be active. Also Read 12+ hours at the table? The new report destroys a longer working time myth, calls it a recipe for adverse health effects
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
