A teenager can be a difficult time for flight with a number of emotions and hormones playing wisely. However, healthy upbringing children requires, instead of giving up their emotions, we must learn to sit with them and try to solve them. In an interview with HT Lifestyle, Alisha Lalji, a psychologist, a special teacher and psychotherapist said: “Emotional regulation is the ability to recognize, manage and respond to emotions healthy and appropriately. This involves controlling emotional reactions to different situations, keeping emotional balance and adapting to stress or problems.” Also Read Does your teen with deeper emotional or psychological problems? Keep track of these signs and red flags
Next, Alis Lalji added that teens face adolescent problems at this age, arise with peer pressure, examination anxiety and identity crisis. “Helping teenagers effectively manage their emotions can lead to better decision-making, improvement of mental health and stronger social interactions,” she said.
Here are some ways to help emotional adjustment in adolescence:
Encouraging open communication
One of the most effective ways to support emotional adjustment is to stimulate open communication. Encouraging teens to express their feelings without fear of opinion, helps them understand and process their emotions. Active listening, checking your experience and proposal of recommendations, and not immediate solutions can strengthen confidence in solving emotional problems independently.
Methods of care and rest
Teaching care and leisure methods can also be useful. Practice such as deep breathing, meditation and magazine, allow teenagers to calm the mind and get control of their reaction. Regular physical activity, sufficient sleep and balanced nutrition greatly contribute to emotional stability by reducing stress and improving overall well -being. Also Read Hidden cost to become ideal in teenage teens: The study says it can lead to social shutdown
Be a good example for them
Modeling healthy emotional regulation is important. Teens often learn by watching adult behavior around them. Self -control demonstration, constructive stress management and discussing personal emotional experience in a healthy way to give them valuable examples that need to follow. Encouraging problems solving and resistant activities is further produced by adolescents to effectively solve emotional problems.
Therapy
If a teenager fights with persistent mood swings, anxiety or emotional suffering, counseling or therapy can provide individual emotional regulation strategies. Creating a supporting environment where teenagers feel safe to express themselves and seek help, promotes their emotional growth and stability. Also Read 7 Socio-emotional skills for teenagers that are needed in the digital world
Create the maintenance of the environment
Creating supports and understanding the environment enables adolescents to develop strong emotional regulation skills, leading to healthy relationships, better decision -making and long -term emotional resilience.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
