Healthy hacking in nutrition: 6 combinations with foods that work better together than alone

Healthy eating is not only to have nutritious food on your plate, but also about how you combine them. You can combine certain foods to maximize the eating benefit, and it’s called Synergy Food. Nutrition synergy refers to mating certain foods that increase their nutrients and absorption and efficiency. This is more profitable than their consumption separately. By choosing the necessary combinations, you can give already a healthy plate of a large nutrient enlargement.

On May 21, Mirun Bashkar’s health coach, who regularly shares nutrition tips on Instagram, reported the best combinations with food.

Here’s the top -6 best food pores that she shared:

1. Spinach + lemon

• The spin contains a non -hece iron that your body fights on its own.
• Adding vitamin C rich in lemon juice increases iron absorption to 3 times.
• Great for: Anemia, fatigue and prevention of hair fall.

2. Green tea + lemon

• Green tea is packed with antioxidants (catechins), but your body absorbs only 20% of them.
• The acidity of the lemon increases to 80%, unlocking all the potential.
• Great for: The skin, detox and immunity shone.

3. Garlic + honey

• Garlic is a natural antimicrobial, and paired with raw honey it becomes a powerful natural antibiotic.
• This combo strengthens the immune response.
• Great for: Cold prevention and bowel health.

4. Yogurt + almonds

• Yogurt is rich in calcium and almonds provides magnesium.
• Together, they increase calcium absorption and maintain bone mineral density.
• Great for: Bone strength, tooth health and hormonal balance.

5. Tomatoes + Olive Oil

• Tomatoes are rich in lycopene-hearted antioxidant, but it is fat soluble.
• Cooking of tomatoes in olive oil increases the lycopene absorption.
• Great for: Health and skin shine.

6. Turmeric + black pepper

• Curcumin, an active connection in turmeric, is poorly absorbed.
• Piperin in black peppers increases the biological availability of curcumin by 2000%.
• Great for: Inflammation, brain health and longevity.

Each of these pairs has its own unique force, providing significant health benefits. They work together to enhance each other’s effect, a great example of a team that will help you get the most out of food. Moreover, the combinations divide the point in a wide range of food pairs, from probiotics such as yogurt with nuts, to tea rich in citrus, showing a wide range of pores that can fall under the diet. The next time you want to increase healthy eating as much as possible, be matchmaking, combine the right food together to unlock all their potential.

Also read: Correctly spend on a healthy eating: 6 smart

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.