The clearing of the teeth at night may be a slight habit for practice, but the new science indicates that the bandwidth can have long -term consequences, especially on your heart. According to a study published in the 2023 scientific reports at the Osak University Hospital in Japan, a rather strange connection between the northern toothbrush and a decrease in cardiovascular risks was found.The published study provides convincing evidence that the lack of oral hygiene can be the main cause of serious systemic health problems, especially heart disease.
Study:
Researchers have analyzed health data for 675 patients aged 20 and older. Participants were divided into four groups based on the frequency and duration of the toothbrush: the persons who cleaned the morning and evening (MN), only the evening (group night), only in the morning (group M) and persons who never cleaned (group no).The results of the study were clear: those who cleaned at night, the MN group, had the best survival and reduced cardiovascular events. Unlike those who did not clean at night, MG and no one had higher inflammation markers, the worst health profiles around and a higher cardiovascular risk.Even after adjusting other variables, such as age, smoking status, diabetes and major heart disease, the study found that night cleaning was an independent factor in cardiovascular disease. This means that cleaning the night is not just a cleansing habit; This may be a lifeline.
Why not clean at night harm your heart
Forgetting to clean the night will allow the oral bacteria to increase when the natural antibacterial action of saliva decreases. The development of bacteria leads to plaque, gum disease and eventually periodontal. Infected gums are portals that allow bacteria to invade the blood, leading to inflammation, one of the main causes of atherosclerosis, hardening of the arteries, which leads to heart attacks and strokes.Chronic gum inflammation can also damage the endothelial lining of the blood vessels, disrupting circulation and establishing the basis of cardiovascular complications. In addition, those who are prone to neglecting sleep cleaning will also probably have other risky behavior, including a high -fat fat and smoking diet that increases the risk of heart disease.Osaka study adds to this mounting research of other world health groups, including the American heart association, which has long advocated the connection between poor oral health and a significant risk of heart disease and stroke.
A small habit, great influence
This study checks that reading a dream is not all oral hygiene; This is a secret of heart health. Just cleaning at night knocks harmful bacteria, reduces gum inflammation and prevents them from sucking out into the blood.The inclusion of this one-minute habit in your night mode can significantly reduce the risk of cardiovascular disease. Oral hygiene is a head-to-leg care, and your heart can count on it.So, think carefully today before you miss your night brush.
