When it comes to heart health, not all heroes wear white laboratory coatSome red, juicy and sit right in the refrigerator. Yes, we are talking about red superproducts. These naturally bright products are not just beautiful on the plate-they are complete with antioxidants, nutrients and anti-inflammatory kindness that can seriously reduce the risk of heart disease.When you were told to eat a rainbow, think about the red section as a brave, brave heart defender. Here’s your reading -list up to five red superfructs that your heart secretly wants you eaten more often.
Tomato
Tomatoes are true heroes when it comes to heartfelt food. They are rich in lycopene, a powerful antioxidant, which gives tomatoes its signature of red hue and helps reduce LDL cholesterol (poor appearance), prevent plaque extensions and reduce blood pressure.No matter what you like raw in salads fried in pasta, or mixed in a sharp chatri-simply enter them. Bonus Council: Culinary tomatoes actually increase lycopene absorption, so do not shy away from this homemade tomato soup or slow fried pasta with pasta.And if you are still avoiding tomatoes because someone told you that they are “too sour”, it’s time to rethink it. Your heart is definitely a tomato team.
Beet
Beets are mostly steep children of the vegetarian world. They are fashionable in cocktails, earth salads and somehow get look like art when sliced. But under their sweet, earthly aroma lies a serious magic of the useful heart.Beets are loaded with nitrates that the body is converted to nitric oxide – a natural compound that helps relax the blood vessel and improve blood flow. This means a decrease in blood pressure, better circulation and a heart that is not overloaded.In addition, beets are rich in folate, fiber and potassium – all the nutrients that maintain the health of the cardiovascular system. Parade: Beetroot juice before training? This can give your endurance and your heart a little extra push.
Red apples
Apple a day can actually avoid a cardiologist, especially if it is red. Red apples are rich in flavonoids, especially quercetin, which helps reduce inflammation and prevent blood clots.They also contain soluble fiber (hello, pectin!), Which can help reduce cholesterol levels, bind with cholesterol in the intestine and washing it. The skin is where most of the magic, so don’t clean them!Applers regularly was also associated with a less risk of stroke and a decrease in blood pressure. So snack – Simply, perhaps skip the caramel dump when you do it for your heart.
Red grape
Red grapes – especially those that have seeds – loaded resveratrol, a compound that was associated with improved heart function, decreased inflammation and even greater flexibility of blood vessels.It is the same antioxidant that gives red wine a reputation as a heart (of course, in moderation). But you do not need to pour a glass of Merlot every night – a whole red grape gives you fiber and a natural balance of sugar that wine does not offer.Resveratrol helps protect the internal lining of the arteries and reduce oxidative stress, which is one of the culprits of the heart. Just a few grapes several times a week can become a cute little secret weapon of your heart.
Strawberries
Strawberries are not only your favorite fruits of summer-they are full heart oven. Rich in vitamin C, polyphenols and anthocyanins (those pigments that make them red), strawberries help reduce inflammation, increase good cholesterol (HDL) and decreased blood pressure.Harvard’s study even found that people who ate more than three portions of strawberries or blueberries a week had a 32% less risk of heart attack. This is huge for the fruit contained in your palm.Throw them in smoothies, sprinkle them on oats or just eat them straight – these berries are a sweet way to maintain a strong heart without feeling that you eat “healthy food”.
Go red no wonder
So the next time you buy the products, not just pass the red pass section – once. These naturally raspberry products are similar to edible love letters to your heart. They work behind the scenes to improve blood flow, regulate cholesterol, reduce blood pressure and fight inflammation like pros.The best part? They taste strange and do not require bizarre recipes. Just add, mix, fry or eat the raw. Your heart does not need a complex – it just needs you to eat reasonable.
