Did you feel that your mind is racing and your heart will not slow down? No matter how much you sleep, you still wake up, feeling exhausted and tired from last night. Well, all the time that all the time being “on the border” may not be just your stress or hormones – it can be high cortisol. Often called the “stress hormone”, Cortisol is a natural alarm of your body that often occurs when you fight to perform the term or if you are stuck in poor motion. Cortisol helps us survive, but when stress overcomes us, Cortisol can move from useful to harmful very quickly, applying chaos on your body, brain and mind. Let’s figure out how high cortisol really feels, and how it can silently damage our mood and bowel health.
What does cortisol do with your body and brain?
Usually it begins with a racing heart, shaky hands and difficult feelings in the chest during any hard work. Perhaps for some, they just say “nerves”, but science suggests that it is something deep – your cortisol level is most likely to occur and your body is affected.Back in 2019, a study at the National Library of Medicine offered a fresh idea of this hormonal slide. The study also observed a group of young people, during the intensive training session, the results were shocking!On the day of the examination, the level of cortisol increased ten times compared to the usual day. But what made this study really outlined not only biochemical data, but the hormonal spike was translated into real, physical efforts.
Cortisol and balance ?
The study found that increased cortisol did not only make the participants feel anxious – it literally throwing them out of balance. Both dynamic balance (our ability to move and stay stable) and static balance (our ability to stay motionless without falling) were significantly impaired during high voltage periods. In some cases, the performance on balance tests decreased by almost 50%. It actively interferes with how our brain and body coordinate movement, support posture and respond to physical stimuli. This means that the next time you feel clumsy or not in the center at a stressful moment, it’s not all in your Hormone Hormone head can be guilty.
What are the symptoms of high cortisol?
High cortisol can start with different symptoms. Some include:
- Acne
- Weight gain
- Light bruises
- Blushing face
- Strong fatigue
- High blood pressure
- Headache
What causes a high level of cortisol in the body?
Chronic stressThe most common cause of high cortisol in the body. This can be caused by working pressure, relations, academic stress or unresolved grief.Deprive of sleepThe lack of quality sleep confuses the natural rhythm of the body’s cortisol, which leads to a stable high level.A bad dietA high amount of sugar treated food and excessive caffeine can push cortisol.The use of alcohol and substancesRegular alcohol intake and some substances interfere with adrenal function and disrupt the balance of cortisol.High cortisol is a silent sleep offender, which is often caused by stress, bad sleep and lifestyle choice. It affects our mood, memory and physical health. Early recognizing signs and making careful changes in your lifestyle can restore balance and protect long -term well -being.
