High blood pressure, also known as hypertension, is a chronic condition when blood power against the walls of the artery is consistently too high. Despite the fact that if not treatment remains, the condition can lead to a heart attack and stroke. Along with diet and exercise, the medicine is also prescribed to keep BP under control, and usually this is a lifelong process that cannot be stopped without consulting your doctor. However, medicines, which are usually thinner in the blood (to prevent high -BP clots) may also have side effects, the most noticeable loss of key nutrients from our body. Here’s how …
What medicines on BP cause nutrient lossThe most common types of blood pressure drugs that can affect the nutrient level:Diorets: They help your body get rid of excess salt and water through the urine to lower blood pressure.Beta-blockers and other medicines: some may indirectly affect nutrient absorption or metabolism.Among them, diuretics cause maximum nutritional exhaustion because they increase the removal of minerals through the kidneys.Let’s carefully look at the loss of nutrients via the meds1. PotassiumPotassium is an important mineral that helps regulate fluid balance, nerve signals and muscle contractions, including heartbeat. It, along with sodium, maintains healthy blood pressure and muscle functions.As it affects: diuretics make your kidneys remove more potassium in the urine, which can lead to low potassium levels (hypocalemia). Low potassium can cause muscle weakness, seizures, irregular heartbeat and chronic fatigue.
2. MagnesiumMagnesium participates in more than 300 enzyme reactions in your body. This helps muscles relax after contraction, maintains nervous function, protects the health of the brain and promotes strong bone, regulating calcium and vitamin D.As it affects: diuretics can lead to magnesium loss through the urine. Low magnesium can cause muscle seizures, anxiety and bone weakness.3. CalciumAs we all know, calcium is important for strong bones and teeth, muscle contraction, nervous alarm and blood clotting.As it affects: some blood pressure drugs, especially corticosteroids, can reduce calcium absorption and bone cell function. This can increase the risk of osteoporosis and bone fractures.4. Vitamin B12Vitamin B12 is crucial for erythrocyte formation, nervous function, DNA synthesis and energy production.As it affects: some medication of blood pressure and associated drugs, such as metformin (for diabetes), may interfere with the absorption of vitamin B12, which will lead to deficiency. This can cause fatigue, nervous problems and anemia.5. ZincZinc maintains immune function, skin health, cell growth and wound healing. It also plays a role in taste and smell.As it affects: long -term use of some medicines that reduce digestive acid (which can be prescribed with the medication of blood pressure), can reduce zinc absorption, which will lead to deficiency.6. SodiumSodium helps regulate fluid balance and nervous function. However, too much sodium can increase blood pressure.As it affects: diuretics increase sodium loss through the urine, which helps reduce blood pressure, but can sometimes lead to imbalances that affect energy and muscle function.Other side effectsWhen blood pressure drugs cause the loss of these nutrients, it can also lead to symptoms such as muscle seizures, weakness, fatigue, irregular heartbeat, bone pain and poor immune response. Over time, these shortcomings can increase the risk of complications such as osteoporosis, anemia and nerve damage.How to manage the loss of nutrientsRegular reviews: The doctor can monitor the level of nutrients with blood tests.Diet: Eating foods rich in potassium (bananas, spinach), magnesium (nuts, whole grains), calcium (dairy, leaf greens), vitamin B12 (meat, eggs) and zinc (meat, seeds) helps to replenish these nutrients.Appendices: Sometimes your doctor may recommend supplements if the diet is not enough.Sourhttps://www.lifeextension.com/magazine/2010/drug-inved-nutrient-depletion https://familychironutrition.com/blood-spressure-ev-nutriers-eficistes/ https://pmc.ncbi.nlm.nih.gov/articles/pmc58749/ https://pubmed.ncbi.nlm.nih.gov/26806246/
