Eggs were regarded as a choice of healthy foods for all age groups from their impressive nutritional profile. For many years, eggs have been considered part of a healthy eating of their high protein content and excellent vitamin. Eggs, with an abundance of omega-3 fatty acids, can become a component of the hero in any meal, as well as a significant and nutritious snack.
How many eggs do you need to consume?
The number of eggs that you can safely eat per day is determined by several factors, including age, weight, gender and physical activity, among others. The only large egg includes approximately 5 grams to a large extent healthy unsaturated fat, 6 grams of high quality protein, vitamin D, vitamins B, 186 mg cholesterol and choline, an important ingredient for brain function.When it comes to how many eggs you can eat per day, it depends on your health and dietary needs. For healthy people, consumption of 1 – 3 eggs per day is usually considered safe. This can even increase HDL levels (good cholesterol). For those with active lifestyles, including athletes, 2-4 eggs consumption. DT Ginni Kalra, Main Dietary, Akash -Water Health, says: “Egg yolks with high content of vitamins, minerals and good fats. Eating protein only to avoid excess yolks, may be required for people who are not at high risk of heart. On a day can provide different health benefits. The idea is to evaluate them as part of a well -balanced diet. “
Given this, for healthy people, eating 1-2 eggs a day looks harmless while they enter a well-balanced diet. For those who have heart disease, type 2 diabetes, or high LDL cholesterol, it is advisable to consume up to seven eggs per week. According to Dr. Sunila, Deputy Director and Internal Medicine (Block III), the Asian Hospital, “men often have higher calorie and protein needs than women due to muscle enlargement. As a result, men can often absorb 2-3 eggs per day without harmful consequences, especially if they live active. On average, women require fewer calories than men, but they still require sufficient protein and vitamins such as vitamin D, for bone health, especially during pregnancy or menopause. Women can safely consume 1-2 eggs per day, with whole eggs provide the advantages of egg yolk containing iron and folic facilities. “
How many eggs do you need to eat in a week?
On the other hand, it is advisable to consume seven eggs a week or focus on egg proteins for those with type 2 diabetes, high HDL (poor) cholesterol or heart disease. Persons with metabolic syndrome can monitor the same and consume up to six eggs per week. Recent studies in this population suggest that the use of more eggs can increase the status of carotenoids, increasing HDL cholesterol, blood fat and insulin sensitivity. While the eggs are healthy, they should be part of a balanced diet that includes fruits, vegetables, whole grains and low -fat proteins. Regardless of whether you eat them whole or just white, it depends on your health and diet goals.By incorporating eggs into balanced dishes and eating them in moderation, you can use their wealth of protein and nutrients without experiencing too much about cholesterol.
