From the very beginning, people may be advised to eat vegetables and greens. Vegetables and leaf greens are key for physical and mental health. The fiber content in vegetables improves bowel health, and while the nutrients present in them contribute to the health of the heart and the brain. But how many vegetables do you have to eat to get these benefits? What should be the daily reception when it comes to vegetables? Dr. Shirley Kio, Doctor of Functional Medicine, based in Kuala -Lumpur, Malaysia, shared in this sense. From the daily consumption of vegetables to the size of the portion, the doctor shares valuable information about vegetables. Let’s see. Daily consumption of vegetables
Although vegetables should be an important part of our daily diet, most people are missing. For most people, their food is largely based on meat, and carbohydrates, especially in Western countries. Children are more likely to go less vegetables than they require. Dr. Kio agrees with the same thing and adds: “How much do you need vegetables every day? Most people are not even close, especially with your children.”But in order to get optimal health benefits, it is important that your diet has enough vegetables. But what should be the perfect part? According to NHS, adults should have at least 5 areas of different fruits and vegetables every day. An adult part of fruits or vegetables is 80.
Dr. Kio also breaks this and suggests: “Use a fist to measure the portion size that is appropriate to your body. By taking cooked vegetables, you will need about 4 to 5 fists a day.”It emphasizes that the size of the servings may differ when you choose raw vegetables. “If it is raw vegetables, you will need up to 10 fists a day. This is because the preparation of raw vegetables will shrink, so you will need to double the amount,” she adds.
The recommendation for children is also similar. They should try to eat at least 5 servings of fruits and vegetables every day. The exact amount, however, may vary depending on the age, body size and level of physical activity.Why are vegetables important
Dr. Kio also emphasized the importance of incorporating vegetables in a daily diet. “Vegetables are not just healthy, but they provide fiber that is food for your intestinal bacteria. It also stabilizes your blood sugar and your cholesterol. And most importantly, it supports your immune function,” she said. Also, make sure to include different. The more colorful the plate, the healthier.
