Relations not only in communication; It is also about creating a safe space without reasons where your partner feels safe enough to lower their walls.
If you are not sure what to say that your partner feels visible, heard and supported, tell these five basic meanings behind the encouraging words you say to them.
Erica, therapist and dating coach went to Instagram to share 4 messages that can go to your communication space for your partner.
Also read: What went wrong in your recent relationship? A psychologist shares a guide on how to notice red flags
1. I am here to hold a place for all your feelings
This means that no emotion is invalid when a person becomes a safe space for his partner. It is important because it assures your partner that they do not need to filter their emotions and be afraid to be tried. All emotions, happiness, sadness, frustration or anxiety are accepted without humiliating or fired. As Eric added, it creates trust, allowing both partners to be vulnerable.
2. I want to understand you rather than correct
Relationships can sometimes feel the field of eagas battle, and every partner tries to win the argument. However, this thinking blurs the communication and turns relationships into competition, not into a safe space. As Eric said that this thinking encourages empathy, reducing protection and moving accent to hear each other’s parties.
3. Do not rush, I’m here when you’re ready
Often, people are in a hurry to either press on their partners to share what they are concerned. But sometimes people need time to process their emotions before they feel ready to open. According to the Eric ties, the indicator of patience reveals emotional maturity. They should be ready to trust you without feeling the pressure.
4. I show you my love by evaluating you
Eric developed how love is not all about great gestures, but about small actions that show care and respect. If you value your partner, you recognize their efforts, respect their borders and recognize their personality.
Also read: Feel good? Thanks to the partner, as they say in the study, their mood affects your
