By experiencing a difficult time, all seeking is a little emotional support to ease your stress. There are many ways to express support: from verbal expressions such as merciful and soothing words to non -verbal gestures as hugs.
A study published in non -verbal behavior studied different types of emotional support to determine how they affect the emotional state of the victims, especially their self -esteem and trouble. The study tried to find out whether the words are alone, physical touch or combination of both most useful for who is going through difficult time.
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Which is most effective
409 Study participants showed a video of a male who offered support to another student who conducted an intermediate exam. Based on this, they appreciated how effective the methods were.
The results showed that emotional verbal support received a higher rating. What does that mean then?
This means that the inclusion of emotional assurance and checking their feelings, such as saying, “Sorry, you are experiencing it.” It also helps with their low self -esteem caused by the problem. The emotional upheaval they experience from this “checking how they feel”.
Words of soothing as verbal support are often one of the first forms of support. He should not just focus on solving the problem, for example, to say, “Talk to your professor.”
Therefore, even if the support is verbal, it should be focused on emotions, trying to help the person first fight his emotions. Directly offering tips on how to solve the problem can come out as less compassionate and can make a person feel that their emotions ignore. Sometimes people can even think that they respond to the problem, worsening their emotional state. It is important to admit that it is good to feel the way they feel.
Add a physical touch to verbal support focused on emotions
Later, the study considered as a physical touch, as a hug or stroking on the back, can enhance verbal support, making it more comforting.
To summarize, the comfort of someone has no one -dimensional approach either tactile or verbal support. This is a careful balance of soothing words and comforting hugs or stroking. They need to be delicately combined.
Focusing on feelings can help a person more. So, at any time you support, take the time and recognize their feelings first before immersed in the tips. Sometimes all the necessary ones need to be heard and received verification of words. The solution to their problem may not help in their emotional state.
Refusal: This article is intended only for information purposes rather than to replace professional medical advice.
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