In a recent video on Instagram nutritionist and author Dr. Eric Berg said, “Follow this advice to quickly lose 5 pounds (2.2 kg)!” According to him, the limitation of the meal window in one meal a day can lead to “rapid” weight loss due to a decrease in total calorie intake. But is it worth considering this extreme form of periodic starvation, which involves the inclusion of a long period of fasting? Read also A man who lost 95 kg has revealed a diet plan with periodic fasting with vegetables and without vegetables to easily “drop 1-2 kilograms per week”
“Miss breakfast and lunch”
In 2024, in an interview with HT Lifestyle, Dr. Rakesh Hupto, a senior consultant for the internal diseases of the Indraprastha Apollo hospital, shared the advantages and disadvantages of the OMAD diet, and related risks.
Before you go to this, here’s what Dr. Eric Berg said, “Here’s how you lose 5 pounds very quickly; Your last meal the day should end at 6pm. Then you want not to snack after that, sleep all night, wake up in the morning, miss breakfast and lunch, not snack and take the next meal at about 6 pm. “
He added: “It’s called OMAD, one meal a day. This allows you to starve for 23 hours. Do you understand how much weight can you lose weight when starving in 23 hours? Moreover, you will lose cravings, appetite for food, you will lose excess fluid. Why? Because you will live at the expense of your own fat. You will be in a much better mood. For rapid weight loss, do OMAD. “
What do you need to know about the omad diet
Dr. Rakesh Gupta said a single diet (OMAD), a form of periodic starvation, caught the attention of its potential to promote rapid weight loss. According to him, this approach involves consuming the entire daily calorie rate for one meal, usually within the food window in one hour, and the remaining 23 hours.
He said: “It is believed that the diet creates a significant calorie deficiency, which can lead to weight loss. Fans claim that this simplifies food planning and allows more diversity of food during one meal. Dr. Rakesh Gupto also listed the pros and cons of this diet.
Pros of diet omad
⦿ Fast weight loss: Many people note significant weight loss due to a sharp calorie reduction, says Dr. Rakesh Hupto. A diet can lead to fat loss, while potentially improving metabolic health markers such as blood sugar and inflammation, he adds.
⦿ Simplicity: Having only one meal for preparation and consumption, subscribers are often easier to manage their nutrition habits without the need for constant food planning or calorie counting, says Dr. Rakesh Gupto.
⦿ Flexibility in choosing food: Unlike many restrictive diets, OMAD does not usually limit food types, allowing people to enjoy a wide range of foods while eating, he adds.
Cons and Risks Diet Omad
⦿ Nutrition deficit: According to Dr. Rakesh Gups, eating only one food can lead to insufficient consumption of the necessary nutrients. This can lead to disadvantages that affect the overall health and well -being.
⦿ increased hunger and craving: Many followers experience a strong hunger throughout the day, which can lead to irritability and difficulty with concentration, says Dr. Rakesh Gupto. This may increase the risk of overeating during a one -time meal.
⦿ Potential for muscle loss: it adds that rapid weight loss may not occur exclusively by fat; Muscle mass can also decrease, which adversely affects metabolism and physical force.
⦿ mood swings and fatigue: an extraordinary restriction of calories associated with OMAD can lead to fluctuations in mood and fatigue due to unstable blood sugar, says Dr. Rakesh Gupto.
Is it worth trying a diet omad?
While the OMAD diet can produce fast weight loss results for some people, it is very important to correlate these benefits with potential health risks, prevents Dr. Rakesh Gupto.
“Long -term preservation can lead to nutrition deficiency and other health complications. It is advisable to consult with healthcare providers before the start of such an extreme dietary regime, especially those who had previously had health problems or who doubt sustainable weight control strategies. A more balanced approach that includes regular nutrition with foods rich in nutrients can be more beneficial for long -term health and well -being, ”he says.
Refusal: This article is designed only for information purposes and cannot replace professional medical advice. Always seek the doctor for any health questions.
