Over 50 years may seem like a heavy battle, but weight gain should not be an integral part of aging. With proper thinking and sustainable plan, it is absolutely possible to reach the perfect body and remain in shape up to 50 years and after. (Read too: Lose weight with Detox Sus: 4 Simple Keto-Swind recipes for burning your body and nutrition )
In an interview with HT Lifestyle Dr. Archana Batra, nutritionist and certified diabetes teacher, shared: “At this stage of life, muscle mass often change, hormonal balance and metabolism that complicates weight management. However, when people focus on their diet, Lad Life and exercise, they can properly maintain their health. “
Dr. Archana also shared weight loss problems after 50 and shared simple steps, as well as nutritional products that can be included in everyday life to help achieve your fitness goals.
Why lose weight becomes harder after 50
1. Hormonal changes: The accumulation of fat and loss of muscle mass can lead to a decrease in testosterone levels in men and estrogen in women.
2. Slow metabolism: The body burns less calories at rest, which reduces basal metabolism.
3. Loss of muscle mass: Losing muscle mass and low metabolism are common problems that people aged 50 face.
Simple steps for weight loss in 50 years
1. Keep up the calorie consumption
• Use food programs to track your snacks and dishes.
• Use small plates to not overeat.
2. Adapt your exercise mode
• Focus on flexibility and equilibrium: do pilates, yoga and stretching because it will reduce the risk of injuries and improve mobility.
• Add cardiovascular activity: engage in cycling, swimming, dancing and walking to support heart health and burn calories.
3. Prefer a balanced diet
• Increase protein intake: Protein plays a decisive role in intensifying metabolism and conservation of muscle mass.
• Focus on healthy foods: add fruits, vegetables, whole grains, useful fats and protein to your diet.
• Avoid processed foods: Avoid consuming fried foods, sweet snacks and packaged foods because they have many harmful fats and refined carbohydrates.
Main products that should be added to your diet
1. Fatty fish: Fish such as salmon and mackerel supports brain function and health as it is rich in omega-3 fatty acids.
2. Seeds and nuts: Chia seeds, walnuts, flaxseed and almonds offer protein and useful fats.
3. Leaf greens: greens such as cabbage, spinach, etc., high in nutrients and low calories.
“Lose weight at 50 is not an easy task, but you can handle it by improving your overall health and well -being, focusing on a positive lifestyle, regular exercise and a balanced diet. Keep in mind that this path can take time, but the right strategies can help you, ” – concludes Dr. Archan.
Refusal: This article is designed only for information purposes and cannot replace professional medical advice. Always seek the doctor for any health questions.
