Heart attacks are the leading cause of death worldwide. Heart attacks can occur at any time, even in a dream, which is very scary for people with major hearts. Although regular testing is important to prevent diseases and attacks, there are several things that prevent heart attacks in a dream. Let’s delve into …Correlation of the heart attack and sleepDuring sleep, while your body is resting, it still does a lot of work. During the sleep of your blood pressure and pulse usually slows down, but sometimes certain conditions can cause the heart to work more and irregularly. Problems such as blocked arteries, high blood pressure or irregular heart rhythms can increase the risk of a heart attack during sleep.In a separate color, some people suffer from sleep disorders such as sleep apnea that interrupts breathing while sleeping and causes additional stress to the heart, which can lead to a heart attack, although it may not always be.
As deep breathing can prevent heart attacksAccording to Guru’s health care, Dr. Micham Methta, deep, slow breaths at bedtime can help soothe your mind and body, reducing stress and reducing the pulse. This simple practice activates the body relaxation response that can reduce blood pressure and improve the flow of oxygen into the heart, contributing to good sleep. Regular deep breathing helps reduce the risk of heart tension and irregular heart rhythms that can cause a heart attack during sleep.How to practice deep breathing at bedtimeTo practice deep breathing at night before bedtime, try such technique as diaphragmatic breathing or breathing 4-7-8. The diaphragmatic breathing includes slow and deep abdominal breaths, while breathing 4-7-8 involves inhalation for 4 seconds, spends 7 seconds and exhale within 8 seconds.What else can be doneKeeping the heart healthy is extremely important to prevent chronic or deadly later in life. That’s what you can do …Consumption of rich and healthy diet is one of the best ways to avoid heart problems. A low -fat fat diet, cholesterol and salt can help keep your arteries and blood pressure. Here are some tips:Eat a lot of colored fruits and vegetables every day. (Rainbow diet)Choose complex carbohydrates such as brown rice and oats, not white bread or rice/pasta.Turn on the good fats in nuts, seeds and fish, such as salmon.Restrict fried foods, processed snacks and sugary drinks, except for periodic treatment several times a year.Keep track of BP under controlExerciseRegular exercise helps to control weight, reduce blood pressure, reduce poor cholesterol and improve circulation. Try to at least 30 minutes of moderate exercises such as walking, cycling or swimming, most days of the week.
Management stressStress can exponentially increase blood pressure and cause unhealthy habits such as smoking or overeating. Training to manage stress through relaxation methods such as deep breathing, meditation or yoga can protect your heart.Getting enough sleep is also crucial. Poor sleep or sleep disorders such as sleep apnea increase the risk of heart attacks. Try getting from 7 to 8 hours of sleep every night. If you snore loudly or feel tired throughout the day, talk to your doctor about tested apnea.Keep diabetes under controlHigh blood pressure and diabetes are the main risk factors. If you have a condition, it is important to keep them under control:Take your medicine as advisedCheck your blood pressure and blood sugar regularly.Keep track of the doctor’s advice on diet and exercise.Quit/avoid alcoholSmoking damages blood vessels and increases the risk of heart disease. Smoking is one of the best things you can do for your heart. On the other hand, drinking too much alcohol can also increase blood pressure and harm your heart. Limit alcohol to moderate amounts and sometimes it.Keep the weight under the checkBeing overweight exerts extra pressure on your heart and increases the risk of high blood pressure, diabetes and heart disease. Loss even a small amount of weight can improve heart health.Focus on healthy eating and regular exercise to reach and maintain healthy weight.AlertSometimes warning signs such as chest pain, shortness of breath or unusual fatigue appear before the heart attack. If you notice anything, especially at night, seek medical help immediately.Regular health reviews help to identify heart problems early. Your doctor may recommend tests such as blood pressure monitoring, cholesterol check or heart scan to evaluate your risk.Tips for a safe sleepSleep on the left if you have heart problems; This can improve blood flow.Keep your bedroom quiet, dark and cool to promote a restful sleep.Avoid heavy food or caffeine near sleep.Follow your doctor’s advice when you use a heart and sleep conditions.
