These days, the distraction has become default. But, if you really want to “return your brain”, you need to re -study real estate art – being now. You need to re -study to be comfortable in your own company without constantly filling every free moment to do something.
It is not about big changes; Small, simple habits can have a huge difference, such as:
– pass 20 minutes walk without phone
– Eat food without viewing the screen
-Abbing in the queue or for anyone, without pulling the phone, just watch the environment, notice people or even carry the book to read in the free moments.
These little pauses allowed your mind to breathe, exacerbate your attention and return you to the present. Over time, you will find that quiet moments feel less empty and more enveloping.
