Before we plunge into different ways of using spinach for hair growth, let’s first understand why spinach is so good for hair health. Here are some of the key nutrients in spinach that contribute to a stronger, healthy hair:
Iron – spinach is rich in iron, the main mineral for hair health. Iron helps to increase circulation to the scalp, contributing to the flow of oxygen and nutrients to the hair follicles, which maintains hair growth. Iron deficiency is one of the leading causes of hair thinning and hair loss, especially in women.
Vitamin A – spinach is a great source of vitamin A, which is important for the production of fat. Sheba is a natural oil that moisturizes the scalp and keeps the hair follicles healthy. Adequate vitamin A helps prevent dryness, dandruff and breakage, promoting overall hair health.
Vitamin C – this vitamin is an antioxidant that fights free radicals that can damage the hair and slow it. Vitamin C also helps in the production of collagen, protein that strengthens hair strands. In addition, vitamin C enhances iron absorption in the body, which further supports hair growth.
Folala – Folat, also known as vitamin B9, is a vital nutrient for cell division and tissue growth. It supports erythrocytes creation and helps to deliver oxygen to the hair follicles, encouraging healthy hair growth.
Vitamin E – Spinach contains vitamin E, which promotes blood circulation and improves the health of the scalp, leading to better hair growth. Vitamin E also acts as an antioxidant, protecting the hair from environmental damage.
Magnesium – Magnesium helps to improve hair elasticity and prevents the hair to become fragile and prone to breakage. It also reduces the effect of stress, which is another common cause of hair loss.
Omega-3 fatty acid-ospinat contains omega-3 fatty acids that maintain the production of healthy hair follicles. These fatty acids also help to keep the scalp, reducing dryness and contributing to the thicker hair growth.
