Movement is good for your overall health and walking is the best way to do it. The importance of walking to maintain optimal health cannot be emphasized. But outside the general fitness, walking has certain benefits to control blood sugar, it is a major factor for millions living with diabetes or pre -disidi.While most people know that diet and medication play a key role in blood glucose regulation, many go on how a simple walk done right can help keep your blood sugar significantly.What happens when sugar in blood rise
When food is consumed, especially foods that are rich in carbohydrate, the body breaks them into glucose. This glucose enters your blood, resulting in blood sugar levels. As a result, the pancreas releases insulin to help cells absorb glucose for energy or storage. For people with insulin or type 2 diabetes, this process does not work effectively. Due to this level of blood sugar can remain increased and increases the risk of complications such as heart disease, nerve damage and kidney problems.Can walk for help
Walking is one of the most affordable and effective ways to stay healthy. Whata is a low-impact aerobic exercise that increases insulin sensitivity and helps the body more effectively absorb glucose. This process, known as glucose absorption indirectly non -hydrogen, is especially important after eating, when carbohydrate digestion causes blood sugar. Walking is due to a decrease in the risk of diabetes. The faster you go, the better. The 2023 study showed that fast walking (2 to 3 mph) was due to a less risk of 15%, no matter how long people went every day. The faster the better. Walking 3 mph to 4 mill / h was linked to a risk of 24% lower diabetes, and the transition faster than 4 mph. How to walk to regulate blood sugar
Studies have shown that walking shortly after eating, ideally for 30-60 minutes, can significantly reduce blood sugar in the post-milli. Even the slight gait intensity only two or five minutes after meals can lead to a noticeable improvement in glucose control. The study showed that the walking in the post -fellow positively affected blood sugar, all participants who participated in it, regardless of diabetes status. It was proved that after eating had a beneficial effect after eating, but it was much more modest.Not only this, walking is also associated with longevity. The 2023 study showed that walking at least 3967 steps a day began to reduce the risk of dying from any cause, and 2337 steps a day reduced the risk of death from heart disease and blood vessels (cardiovascular disease).
“Our research confirms that the more you go, the better. We find that it applies to men and women, regardless of age, and no matter whether you live in a moderate, subtropical or sub -worker region, or the region with a mixture of climates. Cardes, “when cards, throughout the 4000 steps a day, to significantly reduce death from the cause, and even no less to reduce death, from reducing cardos,” when cards, “said the leading researcher.
